The zero contact technique has become popular and is used on numerous occasions as a strategy to establish complete distancing after a breakup. We explain how it works and what…
What is emotional responsibility and why is it important to practice it?
Interpersonal relationships are no exception when we talk about responsibility and health. But we are not always very aware of this. Here we explain why it is important to be…
What are emotions and how many types are there?
According to different authors, these are the types of emotions that exist. Get to know them and learn to manage them. The Royal Spanish Academy provides 2 definitions of the…
Free online psychologists
01Request guidance If you feel that you are not well, request support with one of our free online psychologists 24/7, totally anonymous, through our channels. 02Get informed Consult and read…
Do you want to improve your physical resistance? Put these exercises into practice to achieve it
There are many times when doing the slightest activity we can feel tired or our joints can hurt. How to improve your resistance? Physical endurance refers to the physical quality…
I know how to deal with job loss
Losing your job is one of those situations that no one wants to go through, much less at times like these. The Covid -19 pandemic has impacted other aspects of…
Manual for parents in a divorce process: tips to keep in mind with your children
https:// Porquequieroestarbien.com/bienestar-emocional/relaciones/manual-para-padres-en-un-process-de-divorcio-consejos-para-tener-en
I make proper use of the pool on my next trip
I know the guidelines presented by the National Government in this new normal for the use of these recreational spaces. In Colombia you can now use swimming pools, but following…
Why going to a psychologist is not crazy?: take care of your mental health
Feeling sadness, despair, anxiety and the urge to cry are feelings to be expected during all this time since the pandemic began. Why is it important to take care of…