Empathy is an emotional faculty of great importance in our relational and emotional dynamics. The idea of “putting yourself in someone else’s shoes” has to do with empathy, but it…
Find out if you suffer from depression with this simple test
It won’t take you long and it’s free. To answer it, you must take into account the way you have felt in the last two weeks, think about whether any…
How do you know if it is a heart attack or an anxiety attack?
Also discover how to eliminate chest pain due to anxiety and how to calm the physiological changes that occur due to it. Anxiety is an emotional response that encompasses unpleasant…
Five characteristics of empathetic people
Some people have a special ability to deeply understand the emotional situation of others. We usually call these people “empaths.” Below we review some of its most common characteristics. A…
What is paranoia and how does it affect the lives of those who suffer from it?
Paranoia is a mental illness that is characterized by the appearance of fixed, obsessive and absurd ideas, based on false or unfounded facts. Paranoia does not mean, however, that the…
How compatible are you with your partner? Find out in this simple test
It won’t take you long and it’s free. It will take you less than three minutes to answer this questionnaire. Please read each question carefully and select the answer that…
Eleven exercises you can use to stop overthinking and return to the present
Controlling your thoughts can help you prevent high levels of stress or developing anxiety. Know what exercises you can use, put them into practice and discover how they work for…
How to overcome sadness? Ten keys to relieve it
Sadness is an everyday emotion that we have all felt at some point in our lives. To what extent does it stop being normal? Here we explain. All the emotions…
What is manipulation and can it be stopped?
This practice, which is usually used more by men than women, can be managed with the help of a specialist. Discover what the most common behaviors of a manipulator are…
Psychological violence: signs, characteristics and consequences
Psychological violence is one of the most frequent, but at the same time, the most difficult to identify. For what reason? What are its causes and effects? Verbal, emotional and/or…