Do you want to improve your physical resistance? Put these exercises into practice to achieve it

There are many times when doing the slightest activity we can feel tired or our joints can hurt. How to improve your resistance?

Physical endurance refers to the physical quality that a person possesses that allows them to withstand effort for a prolonged period of time. When exercises are performed with the aim of improving resistance, what we aim to achieve is to increase our heart rate and maintain that high frequency for longer.

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There are two types of physical resistance, on the one hand, aerobic endurance which is that which has as its object endure and resist the physical demand to gain oxygenwhile the anaerobic resistance is conditioned by a insufficient oxygen supply to the muscles.

Exercises to improve resistance

Jump the rope:

This activity has many benefits, not only for resistance and cardio, as it improves your coordination, bone density and reduces the risk of ankle and foot injuries. You can do it anywhere and it also allows you to burn a lot of calories.

Dance:

It helps you improve your physical condition and burn calories, which contributes to losing volume in your body and losing weight. Doing it regularly increases your heart rate and improves lung capacity, that is, breathing in your body. When you dance your heart becomes stronger.

Swim:

Swimming uses most muscle groups and is a demanding physical exercise that helps keep your heart and lungs healthy. Swimming also keeps joints flexible, improves brain function, and helps repair damaged neurons.

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To practice at home:

Up and down stairs:

By going up and down stairs you are practicing an effective aerobic activity in which you burn fat and work your leg muscles. Therefore, practiced regularly and sufficiently, it helps to lose weight. It also improves heart rate and lung capacity.

Benefits of putting these activities into practice

  1. Increased cardiac volume: It allows the heart to receive more blood and, consequently, expel more blood.
  2. Improves the respiratory system: lung capacity increases.
  3. Reduces stress and anxiety.
  4. Improves will and effort capacity.
  5. Activates metabolism in general: Among other effects, it reduces fat and cholesterol.
  6. Strengthens the heart: It increases the thickness of the walls of the heart, as well as the size of the atria and ventricles.
  7. Strengthens the muscular system.