Feeling sadness, despair, anxiety and the urge to cry are feelings to be expected during all this time since the pandemic began. Why is it important to take care of your mental health?
It is not easy to adapt to the crisis and even more so when it is accentuated by economic, social, perhaps coexistence or health problems.
Although it is common for waves of negative feelings to come, in We want you to not stay trapped or trapped in these and that you understand that asking for psychological first aid is not a crazy thing! On the contrary, it is a tool that we may need at any time, since its only purpose is to help us take action. concrete steps towards facing crises and managing emotions.
Here we reference some situations in which you can call us and speak with one of our health professionals:
1. feel sadness
This is a feeling that anyone can experience when going through an unfavorable event, but there are also those who cannot identify the why or the specific cause, they simply feel sad. If the episodes of sadness are constant and prolonged, it is recommended that you seek help. Sadness and depression are easier to handle when you are not alone.
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2. Cry frequently
Crying has multiple benefits and is one of the ways we express ourselves and release strong emotional burdens that are not always related to sadness. However, if your episodes, in addition to being constant, are linked to negative feelings, it is time to talk to someone who can listen and advise you.
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3. Present anxiety frequently
We have all felt anxiety at some point in our lives and much more so when faced with uncertain scenarios. However, when the episodes are recurrent and long-lasting you should pay attention. Anxiety triggers other problems such as sleep disturbances and the appearance of irrational fears.
4. Sleep problems
These are common and can appear as a consequence of other mental health problems. If you want to have recommendations on how to sleep like before or call us at 333 033 3588 to provide you with personalized advice.
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These are just some of the symptoms of effects on your emotional and mental health. However, do not downplay how you feel, we all have different ways of dealing with adverse situations.
Keep in mind that psychological first aid should preferably be requested within the first 72 hours after the impact.
We all, at some point, can resort to psychological first aid services.