Due to the lack of knowledge that exists about mental health and the different disorders that exist, it is possible to confuse names or assume that two disorders, which in…
How to handle frustration due to not meeting the goals that were set for the year?
We spoke with Jennifer Ruíz, clinical psychologist, about managing frustration, that emotional response that many of us have experienced throughout our lives. Provides advice to set more realistic objectives and…
How to get away from toxic relationships? Six keys to do it
We often hear the term “toxic people” today, but, beyond classifying certain people with that name, we must be aware that what can really happen is that a relationship with…
What is a phobia and how does it manifest?
Sometimes, when someone finds a specific object, animal or subject repulsive, we do not always understand the origins of said repulsion and we can trivialize the behavior they present. Many…
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The general terms and conditions established below regulate the use of the content and services provided by the Santa Fe de Bogotá Foundation and the Santo Domingo Foundation through the…
Why should you exercise in company?
The benefits of exercising increase when it is in the company of someone or in a group. For what reason? Here we tell you. By: Exercising can be boring when…
How to manage the fear of decision making?
If you are one of those who think over and over again when making an important decision, don’t worry, you are not the only one. However, this feeling can represent…
What is binge eating disorder and how can it be treated?
This eating disorder differs from bulimia for a specific reason. Which is it? An expert tells us. Binge eating disorder is a which is specifically characterized by the eating large…
Six tips to help a friend suffering from abuse or violence
Confinement allowed many young people who suffer from some case of violence or abuse to isolate themselves from their support networks. How to avoid it? If a friend or family…
What does a person with schizophrenia listen to?
Schizophrenia is a severe psychotic disorder where the person has delusions or hallucinations and exhibits unusual social behavior. A person who lives with this disorder usually shows disorganized speech (difficulty…