The distancing due to the pandemic generated a series of variations with emotions and ways of showing affection. One of those are hugs, did you miss them? Before the pandemic,…
I do a daily exercise routine at home
There is a very powerful tool to maintain our physical and mental balance: exercise. It’s true! The exercise It’s true! And in these times when mobility must be very reduced,…
What happens in the body when dancing? Learn about seven physical benefits
Do you want to start exercising, but don’t know where to start? Dance is a great ally and here we explain seven reasons why. Dancing is a tool that all…
How to take care of mom’s mental health?
There are some signs that mom is not feeling well and needs help. Pay attention. Significant changes in mood, behavior, social isolation, loss of interest in activities you used to…
What are the phases of sleep and how do they help our physical and emotional life?
As we know, sleep is essential for the well-being of our body, since rest restores and strengthens our entire body. But did you know that sleep has phases and cycles…
What is the difference between the behavior of a child with ADHD and a child without this condition?
As caregivers, parents, teachers or family members, we can be attentive to possible changes in the behavior of a close child and, according to the instructions provided by an expert…
I watch Christmas movies as a family
To keep the Christmas spirit growing in your home, we recommend some new free movies and other classics to watch with your family, eat pira corn and share a moment…
The importance of solidarity in mental health; what is your relationship?
Being supportive of others can bring us some emotional benefits, but being supportive of a person with a mental condition can also help them cope better with their situation. First…
Burnout syndrome: 15 signs to detect it
Burnout syndrome has to do with an overload of work stress. This syndrome is one of the most common conditions in adults today. Work exercise As we mentioned in our…
Seven tips to help a child or teenager who is bullying
What might be going through the mind and emotions of a stalker? They also need understanding and help. Signs to detect what may be happening. Bullying is a set of…