Do you want to start exercising, but don’t know where to start? Dance is a great ally and here we explain seven reasons why.
Dancing is a tool that all people, regardless of age, should use to stay in shape. In addition to being fun, dancing represents a healing space, to escape from reality and has many positive benefits for physical and mental health.
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As one of the many possibilities that human beings have to express their emotions, dancing has some positive physical consequences through which you can encourage yourself to move your body by following some choreography, or simply move to the sound of music. You dare?
1. Lowers cholesterol
People who have high cholesterol in addition to having a healthy diet can rely on dancing as an alternative to doing constant cardio.
2. Correct bad posture
Due to bad habits throughout your life you may have adopted a wrong posture, for that reason, this activity will help you correct it.
3. Strengthens the heart
According to the American Heart Association, dancing is one of the aerobic exercises that most reduces the risk of heart disease and also improves lung capacity.
4. Increases flexibility, strength and endurance
Dancing improves skills and abilities that are very important for overall health. The flexibility, strength and endurance gained through dancing help keep the body injury-free. A study from the University of Washington showed that tango dancing was better than other exercises in improving movement ability in Parkinson’s patients.
5. Helps lose weight
Weight loss is another benefit of dancing. A study published in the Journal of Physiological Anthropology found that dancing is so useful for weight loss that it is estimated that in half an hour of constant dancing you can burn between 200 and 400 calories. That is why dancing is one of the 5 best classes in the gym to burn calories because it involves aerobic exercise such as running, walking or swimming, strength exercise such as lifting weights, and stretching exercise. Practicing dancing is a healthy and fun option to improve the quality of life.
6. Prevents osteoporosis
According to a professor at the Department of Physiotherapy at the University of Glasgow Dawn Skelton, dancing has a positive impact on bones as it helps improve bone strength.
Likewise, Dr. Kate Ward, a specialist in the musculoskeletal system and researcher at the University of Cambridge, states that dancing helps keep bones and muscles strong.
7. Reduce sedentary lifestyle
Getting out of bed to move the body and exercise it increases resistance and flexibility, while improving work capacity, therefore, improving other aspects of life, keeping us more active.