There are some signs that mom is not feeling well and needs help. Pay attention.
Significant changes in mood, behavior, social isolation, loss of interest in activities you used to enjoy, and unexplained physical problems are some of them.
Although its appearance does not necessarily indicate the presence of a mental health problem, its persistence over a prolonged period of time does, and you should seek professional help.
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To take care of mom’s mental health you can:
- Promote self-care through activities such as meditation, exercise, healthy diet, adequate sleep, practicing relaxation techniques, etc.
- Promote seeking support and connection with other mothers and close friends, which can develop a support network and be a great help in managing stress.
- Have open and honest communication so that you feel comfortable sharing your worries and emotions with your partner and other family members.
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