Burnout syndrome has to do with an overload of work stress. This syndrome is one of the most common conditions in adults today.
Work exercise
As we mentioned in our article, the International Statistical Classification of Diseases and Related Health Problems (ICD 11) recognized it as a type of disease and currently constitutes one of the main mental health problems today.
He work stress arises from various causes, among them, and as one of the most important, is the job insecuritythe lack of guarantees for workers before the labor exploitation and the Workplace Harassment among other. They can also be included relational factors and behavioral specific to peer-to-peer business practices.
Signs of the syndrome burnout
The following are some signs that allow you to know if you are suffering from burnout syndrome or, if not, they can alert you to its appearance:
- Disenchantment or lack of motivation for the job
- Mental fatigue
- Hypersensitivity emotional
- Exhaustion widespread
- Loss of performance in the functions
- Sadness either gonna constant
- Decrease in the sexual desire
- Changes abrupt in the state of spirit
- Headaches or Headaches constants
- Allergies or skin alterations
- Dizziness
- Obesity or overweight
- Issues cardiovascular
- Alterations gastrointestinal
- Anxiety either depression
If, due to excessive work stress, we experience the above discomforts frequently and permanently, it is necessary to address our situation. The syndrome can be treated, which is why it is important Pay attention to these signals and detect it in time.