The benefits of exercising increase when it is in the company of someone or in a group. For what reason? Here we tell you.
By:
Exercising can be boring when done alone. You start with all the motivation and after a few days you don’t train again. Does it sound familiar to you?
Physical activity improves mental, physical and emotional health, but the benefits of exercising are greater when done in the company of others. We tell you all the advantages below.
It may interest you:
Benefits of exercising in company
When we talk about exercising in a group, it can be going to the gym with a friend, taking an online yoga class, or going for a jog with your parents. Your body will work without knowing it, in other scenarios that will allow you to enjoy the exercise much more. Because?
You will be less stressed
Researchers from the University of New England, in the United States, conducted a study in which 69 medical students – who tend to have high levels of stress – were recruited and invited to participate in a twelve-week exercise program: some in a group. and others alone. As a result, it was shown that People feel 26% less stressed when they exercise in a group than when they exercise alone. This is because it improves your perception of your quality of life.
Improve your motivation
There is nothing more motivating than being surrounded by other people who support you so that you can do your best and reach the end. Besides, In a group setting it’s harder to skip those last few reps that hurt so much.
It’s much easier
When you exercise in a group, there is usually a trainer, so you don’t have to think about routines and it helps you avoid injuries. On Fitpal, for example, several online group class offers are offered.
You learn to work as a team
Whether it’s a Zumba class or a soccer game, collaboration, trust and coordination are encouraged at the same time. They even develop the leadership and communication skills necessary to work correctly.
We invite you to read:
you make friends
They are good spaces to socialize. You are surrounded by people who share the same interest as you, so take advantage of the camaraderie and expand your social circle. Hence It is a great idea to reduce the feeling of loneliness.
You reach new goals
In cycling or athletics it is common for those behind to do their best not to stay behind. This is known as the Köhler effect and it will also be beneficial for you if you exercise in a group.
If you are training with people better than you, this will lead you to challenge your limits and achieve your goals faster. This is because you feel that you are not failing yourself, but also others.
Extra: You will learn more types of exercises and the best way to perform them
With a group it is easier to confront the fears and doubts we have when we want to exercise, whether to lose weight or just for fun. In addition, you will feel that your life is filled with valuable experiences that will improve your well-being.
It will also lead you to encourage discipline and consistency in carrying out your training. So talk to your friends and convince them. They will enjoy!