We often hear the term “toxic people” today, but, beyond classifying certain people with that name, we must be aware that what can really happen is that a relationship with a certain person is the one that turns out to be negative and toxic for us. we.
Toxic people?
When in any of our personal relationships the emotional balance that we have, that is, the mental, physical, social well-being etc., that this relationship offers us is negativewe live constant unpleasant or unwanted experiences and it hurts us or affects us significantly, that can be a toxic relationship.
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In cases where we have these types of relationships, when we know that, ultimately, a relationship with a certain person affects us significantly and produces any type of constant sufferingit is frequent want to distance, for our own health. But what is the healthy way to do it? Below we give you some keys to do it.
Six keys to get away
- Identify the toxic relationship: In general, relationships are difficult with people who have an unhealthy elaboration of their emotional condition. People unstable, not very self-critical, abusive or mistreating, insecure, irresponsible, among others, are those that are most difficult for us to deal with. In this case, the first thing is to identify the type of bond and relationship that we have with the people we want to distance ourselves from.
- Reduce the habit: when it comes to distancing ourselves or moving away from relationships that do not suit us, it is usually inconvenient to cut off suddenly. However, it is necessary that the habit of sharing with that person be reduced. This reduction must done gradually. If it is impossible to stop seeing that person in person (he is a co-worker, etc.), The alternative may be to pay more attention to the group than to the individual..
- Detach yourself emotionally: The main aspect to truly distance yourself from someone is to begin to understand that it is within ourselves where the emotions operate. true causes of what we do. Undo the emotional bond that exists with that person will help us distance ourselves.
- Do not judge: As we said at the beginning, the toxic ones are not necessarily the people, but the relationships we establish with them. Blaming or taking certain behaviors personally is not a method that facilitates detachment.therefore, it is important to understand that others also have your own problems and difficulties and they are dealing with them.
- Look for consistency: The limits we draw can be of great importance to achieve what we want, in this case, our mental health and our peace. It is important that let’s not reinforce inappropriate behaviorsuch as hostile behavior or unnecessary arguments.
- Take care of yourself: If you have decided to distance yourself from people who you feel are toxic for your lifeit is important that you remain firm in your decision to take care of your mental health. Surround yourself with people who help you in that decision and in activities that favor it. Attend therapy, socialize with your Support groups either do sport They are recommended activities.
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