The psoriasis and eczema They are chronic diseases that manifest themselves in the skin. They cause rashes that cause itching in different parts of the body. However, beyond the physical…
Tips for doing a technological detox –
Do you think you need one technological detox? Do you think your life is excessively dependent on the digital world and new technologies? The digital world has meant a true…
The Need for Approval: Breaking Chains to Embrace your Authenticity –
The need for approval is a deep desire to be accepted and appreciated by others. Although it is natural to want approval from those we value, when this need becomes…
Why our brain erases certain memories: recent research –
Our brains are capable of remembering many details of our lives, from intense emotional experiences to seemingly trivial details. However, it is also true that some memories seem to fade…
Exploring the Emotion of Disgust: Beyond Repulsion –
Disgust is an intriguing emotion that we often experience in response to unpleasant situations or stimuli. Although it is commonly associated with an aversion to repulsive things, its function goes…
Discover the benefits of online therapy: An effective alternative to take care of your well-being –
In recent years, online therapy has gained popularity as an effective alternative for receiving psychological and emotional support. With the increasing availability of technology and increasing demand for remote care…
Games in which we participate: Understanding social dynamics through transactional analysis –
In his classic book “Games We Play,” renowned psychiatrist Eric Berne presents a unique perspective on social dynamics and human interactions. Through transactional analysis, Berne invites us to explore the…
Low Frustration Tolerance: Understanding and Improving Emotional Resilience –
Frustration tolerance is a key emotional skill that allows us to deal with challenges and setbacks in a healthy way. A low frustration tolerance can lead to a variety of…
How to set limits at work –
In today’s work culture, employees are often expected to be available 24/7, and consistent work and total commitment to the company is valued. However, it is important to remember that…
The Theory of Lazarus and Folkman: Understanding Stress and the Adaptive Response –
Stress is an inevitable part of modern life, but understanding how it works and how it affects our health is essential to dealing with it effectively. The Lazarus and Folkman…