Breathing is an essential and automatic process that we carry out without thinking about it. However, beyond its basic function of supplying oxygen and removing carbon dioxide, the way we…
Who we are –
Open minds is an entity made up of psychologists with training in multiple orientations and specialization in a wide range of mental health problems. From their integrative paradigm, psychologists of…
The Phases of Emotional Intelligence: Navigating Towards Self-Actualization –
Emotional intelligence is a vital skill that allows us to understand and manage our emotions, as well as establish meaningful connections with others. Throughout our lives, we experience a journey…
Is online therapy useful? How does it work? –
It is becoming more and more common online therapy as an alternative to the in-person modality. Many patients find this innovative service useful, which many psychology offices already offer. The…
How to Manage Shame in Children: Tips and Strategies –
Shame is a universal emotion that we all experience at some point in our lives. However, for children, shame can be especially overwhelming and difficult to handle. As parents, caregivers…
Fear of Loneliness in Older People: A Link that Requires Attention –
Loneliness is a universal emotion that can affect people of all ages, but for older adults, this feeling can have an especially profound impact on their physical and mental well-being….
Psychological implications of perinatal grief –
He perinatal grief It is a very particular case of grief. It is motivated by the loss of a baby during the pregnancy period, at the time of delivery or…
How does mindfulness meditation affect the brain? –
The mindfulness meditation It has become increasingly popular around the world as a practice that can help reduce stress and improve emotional and physical well-being. Although mindfulness meditation has been…
How to promote psycho-emotional development in childhood –
Facilitate the psycho-emotional development in childhood is one of the great challenges that parents and educators face in their different contexts. It could be said that it is a task…
10 Ways to Regulate your Emotions and Cultivate Emotional Well-being –
Emotions are a fundamental part of the human experience. They can be intense and varied, and at times, they can be difficult to control. However, learning to regulate your emotions…