People often ask me about the magic potion of emotional safety own or by tricks to help develop it in others. To which, as a therapist, I always start by…
10 keys to achieving emotional independence
Why do we need a partner so much? We become emotionally dependent people through socialization and culture. And this situation is further strengthened by economic dependencyfears, personal insecurities and loneliness….
5 keys to release emotions
Whatever you feel, expressing it will do you good. Releasing emotions has multiple benefits for your psychological and physical health. You will feel more liberated and with less tension and,…
Attachment bond: how it influences emotional development
John Bowlby (1907-1990), British psychologist, physician and psychoanalyst, was the initiator of the psychological perspective that later It has been called “attachment theory” or “attachment psychology.” considers those initial links…
What emotions hide back pain?
Luis no longer knows what to do. He is a little over fifty years old and gets “stuck” every now and then. Who has not suffered lumbago may not know…
25 short stories by Francesc Miralles to grow emotionally
an unexpected friend Mariana hadn’t been able to sleep for hours. Even though he had class at school the next morning, he ended up jumping out of bed, heading for…
Guided meditation: visualization to find calm
The intention of most spiritual practices is to realize that we are something much more unlimited than our body, our emotions and our thoughts. Once we are aware of this,…
Emotional independence and mutual support: the bases of a happy couple
Frequently, in this section, I write about people living in stormy and unhealthy relationships. However, living as a couple does not always have to be hell. Many people enjoy in…
12 Books For Teens That Help Them Emotionally (And Get Them Hooked)
The t rate is one of the most alarming in recent years. Adolescents present this year 2022 more anxiety, depressive symptoms, self-harm and suicidal behavior than ever, according to the…
20 cat phrases that will excite you
If you have arrived here it is because you are looking for of cats. Cats arouse many passions, they even excite! They are mysterious, surly, but at the same time…