Each color, that we can perceive through sight and in some cases even through the skin (some blind people have developed a sixth sense to recognize them by touch), it…
Emotional armor: how to remove armor to free yourself
When we suffer shock or trauma, the survival instinct it becomes the automatic pilot that directs our actions and our decisions. To protect us from future blows –whether physical or…
Emotions and stomach: 9 natural aids to balance them
When problems arise disturbance of emotions or digestive system, most patients visit, on the one hand, the psychologist or psychiatrist and, on the other, the digestive specialist. Both will try…
Do you have skin problems? listen to your emotions
The skin is the largest of our organs. between 1.5 and 2 square meters (like a bath towel), and about 5 kg in weight. The skin is much more than…
5 questions to identify your emotions and understand what to do with them
When they knock on our door They are not always well received. Sometimes your visit is uncomfortable: surprise us at inappropriate times or places, or are too busy to pay…
How to take stock of the year (emotional)
Rest days favor reflection and introspection. For this reason, on these dates of change of year and cycle, I always like to dedicate a session, with the people who come…
Emotional hypersensitivity: how to take advantage of this gift
By Susana Tres Ricardo is a man whom he likes to read, listen to music and have a quiet conversation with his friends. At the moment works at home for…
We keep repressed emotions in our mouths
Every morning, Laura woke up with severe jaw pain. Sometimes even with a headache that lasted all day. The young woman had gone to specialists who had prescribed her to…
Cholesterol, emotions also count
When we perceive that the demands of the environment (family responsibilities, illnesses, professional obligations…) exceed our capacity to deal with them, the organism generates a physiological response –the stress–, in…
Letting go: meditation to release emotions or people
is not easy. When we start a relationship, a project or a vital change, we usually do it with joy. However, when we have to say goodbye to people, emotions…