Couples Therapy – FREE Information and Exercises

Infidelity in a relationship can leave deep and lasting scars on couples. However, in some cases regret It can open a door to healing, rebuilding trust, and strengthening your relationship. Regret after committing infidelity

If you discover that your partner is hiding from you that he is talking to his friend, evaluate your feelings, start a conversation, ask respectfully, reconstruct trust and consider couples therapy. Relationships are a delicate balance between trust and privacy. However, when you discover

Narcissists have the ability to manipulate and control their partners and manifest this in various ways, such as constant devaluation, silence, unfavorable comparisons, ignoring the needs of the other. For all these reasons, being with a narcissistic person can be an emotional challenge.

If your partner is broken, it is very likely that you will spend most of the time arguing and you will want to spend less and less time together. Also It is likely that the desire to have sexual relations with your partner has disappeared and that you may even feel certain hunches and negative premonitions.

To know if your partner is cheating on you on social networks, look to see if he or she uses them excessively, changes passwords, reduces interaction. with you or delete posts and/or tags of yours. Trust is a fundamental pillar in any relationship, but the growing use of social networks has

When relationships face difficulties, many couples wonder if therapy can be an effective solution to improve. your situation. The dynamics of a relationship can become complicated and often problems can arise from differences in communication, lack of intimacy,

If your partner loves you but is not in love, you may notice a lack of passion, limited communication about the future, lack of interest in your partner. life, lack of emotional commitment and lack of initiative. In a relationship, love is a fundamental component that we all long for. However, sometimes

If your partner exhausts you psychologically, it may be due to irreconcilable differences in the way you see life, a question of roles and unrequited expectations or a toxic dynamic. We have all heard the expression “it exhausts me psychologically” in the context of a relationship.

To know if your partner is not sexually attracted to you, see if he or she lacks initiative, lacks communication about sex, or makes excuses. frequently and if you worry too much about your appearance. When you are in a relationship it is natural to have doubts and worries about whether your partner is attracted to you.

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A schizophrenic person in love may be distrustful, have mood swings, lack of initiative, emotional intensity, lack of self-esteem, emotional dependence and obsessiveness. Schizophrenia is a mental health disorder that can affect how a person establishes and maintains healthy relationships.

Identify your feelings and needs, find the right moment, be clear and direct, listen actively, don’t give up and, if you need it, Look for a couples therapist. Communication is essential in any type of relationship, especially with your partner. However, sometimes it can be difficult

To set limits in relationships, it is important to communicate your needs and expectations clearly and respectfully, and establish limits. Be clear about what you are willing to accept or not. Human beings need to relate to others both biologically and psychologically to

Marijuana is an increasingly popular and accepted drug in our society, however, its continued use can have negative effects. in couple relationships. From communication problems and decision-making difficulties, to changes in libido and sexual activity, consumption

Nobody likes to be wrong. Although we all make mistakes, it is an unpleasant emotional experience for anyone. If your partner does not accept his mistakes and blames you, it may be due to factors such as ego fragility, perfectionism, intolerance of different opinions, arrogance.

Most motivation advice focuses on what can be done to achieve individual goals. However, all We know that relationships help us be the best versions of ourselves. When you know your partner well, you can use that knowledge to help them.

When we think of someone as lonely, we almost always imagine a person who is literally alone and has no friends, family, partner, etc However, it is possible to feel alone despite having family, friends, even in the context of a relationship. For many people, being in a

When a person does not have a job, it is not only a problem for them, but it can become a challenging and controversial aspect. in the context of their relationship. This situation can become complicated when one of the members of the couple reproaches him or her and there is a climate of criticism and complaints.

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It would be great to be able to choose how you feel regardless of what other people say or do. However, especially in a relationship As a couple, it is extremely difficult to remain indifferent, due to the feelings of love, commitment, expectations and shared moments. How can you do

A relationship is largely about feelings of love, connection and companionship, without forgetting the practical side of living together, such as homework. Although they are usually a thankless, repetitive and boring job that we have to deal with every day, they cannot be ignored,

Constant fights and arguments can be stressful and call into question the stability and future of the relationship. Furthermore, they often put reveal differences or underlying problems. When arguments escalate, finding space to reduce tension is usually a good strategy. The problem

When people fall in love, they experience strong feelings of love, the desire to spend a lot of time together, and butterflies in their stomach. However, when these emotions begin to fade, doubts about the partner can enter the picture. It is possible that the ancient security of the future together,

It is normal for a person in love to find it difficult to see the person they love suffer. However, for some people this experience It becomes so distressing that they cannot tolerate the other person’s discomfort, coming to feel responsible for it and trying to alleviate it at all costs. Are

Terminating a pregnancy, whether naturally or directed, is a traumatic experience for many couples. It can be a difficult decision and emotionally intense and requires a great deal of emotional and physical support. Each person and couple is different and can experience different emotions.

Relationships vary over time and it is normal to sometimes experience fatigue and/or boredom. For some people These moments are nothing more than small ups and downs in the course of the relationship that can be resolved and even strengthened. For others, however, it may be

Jealousy is often a difficult emotion for the person experiencing it and, if not managed properly, it can harm the partner. and the relationship. When jealousy becomes unhealthy, it can include behaviors such as controlling one’s partner, distrusting him or her without good reason, requiring

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There is no doubt that advances in technology and the cultural change that accompanies it have impacted the way people interact. and they communicate. The use of technology, especially mobile phones, can help make communication in a relationship more fluid. However, the communication

People upload photos to their social networks for many reasons such as keeping in touch with friends and followers, documenting memories and experiences, show interests, and even seek attention and validation from others. Social media not only allows us to tell the world about ourselves, but also about

Anxiety is considered an unpleasant psychological state that is accompanied by physiological symptoms such as a feeling of restlessness when faced with the expectation of an imprecise danger. According to the World Health Organization (WHO), in 2019 there were 301 million people with some sleep disorder.

A couple becomes consolidated and strengthened when the two people who form it show mutual interest and commitment to the relationship. Form To reinforce this bond is to feel included in the other’s life. It is important for your boyfriend/girlfriend to introduce you to people around him/her for several reasons. For

Gradually, romantic love has evolved from forming an economic or social status alliance to becoming the place in which Both men and women search for meaning, transcendence, fulfillment and ecstasy. However, when time passes and the first disappointments appear, it is usual

We don’t always understand the true nature of rage, also known as anger. In fact, it is often considered a negative emotion. because it is experienced with high levels of discomfort, however, it makes sense and that is why it prevails. From mild to explosive episodes, when we express

We are immersed in the era of technology in which many adults say they cannot live without it. With the widespread popularization of electronic devices, especially mobile phones, new interpersonal conflicts have arisen as people have begun to use them

The idea of ​​space in a relationship usually has a negative connotation and can be associated with a breakup, however, it is an element important to create healthy relationships. Intimate relationships thrive when they balance time together and time alone. That balance

Drug addiction is a major mental health problem that not only involves the person who suffers from it, but also their partner, family and…