He sense of ridiculous It is what makes us be careful not to do anything that could cause discomfort or provoke laughter from others. There are people who barely have any sense of ridicule, while others live by never making a fool of themselves because they are not capable of correctly managing such situations. Quite the contrary, when they accidentally go through a situation of this type, they feel a mixture of anxiety, fear and shame that leads them to try to never repeat the situation again.
Why do we have a sense of ridicule
Normally people with a high sense of ridicule are insecure, shy people and who are very sensitive to the judgments and opinions of others, mainly due to low self-esteem. Due to this fear of ridicule, all those situations in which this may occur, such as meetings or social events, generate an anxiety in them. great anxietysince they feel it as a threat.
This fear of ridicule is what also leads them to follow all social conventions almost inflexibly, in order to avoid “out of character.”
Tips to avoid the sense of ridicule
To deal with the sense of ridicule, it is necessary to follow a series of actions, such as:
- Increase the confidence in ourselvesconvincing us that a mistake does not invalidate our value as people, but rather makes it easier for us to learn for future situations.
- Increase self-esteem: We must examine our qualities and contrast them with the reasons that make us feel afraid in social situations. In this way, we can see that our fears are not founded.
- Learn relaxation techniques: They will help us reduce anxiety and suffer less in these situations.
- Thinking that it is something that happens to all people, regardless of their intelligence or social skills.
- Look at it like a humorous event. In this way, we will make the situation much more bearable.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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