Sometimes it is necessary to dedicate a day or two to doing activities that allow emotional self-care. For that reason, we give breadth to the advice provided by clinical psychologist Jessica Márquez to put into practice.
The weekend is a good time to take time for yourself, whether inside or outside the home. Take advantage and change your routine with some of these activities proposed by the clinical psychologist who; Furthermore, it recommends Use these days to create the life you want, instead of escaping from the life you have.
Which one would you like to do?
- Take a long walk, preferably outdoors.
- Meet up with a good friend.
- Clean your house or space.
- Read the book you’ve been putting off.
- Create a dream map.
- Take a day off from social media.
- Take a few minutes to meditate.
- Answer some introspection questions in writing.
- Clean your message inbox.
- Pamper yourself with a little dessert.
These activities can be part of your self-care routine, despite not being daily tasks or habits, since you can do them during several different weekends and they will surely help you guarantee a better quality of life.
Other keys to self-care, highlighted by are:
- Eat healthy with the guidance of your treating doctor or nutritionist.
- Do physical activity for at least 30 minutes a day, preferably in the morning to start the day with full energy.
- Avoid excessive consumption of alcohol and cigarettes, remember that they can cause serious illnesses.
- Have a regular medical check-up, in which you will be able to access tests that rule out possible diseases and analyze the risk factors you may be presenting.
It is key to prioritize self-care in our daily lives and promote it within our family. In this way, we will age better and our defenses will fight any virus in a better way.
What other activity would you add?
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