Self-esteem is the relationship we establish with ourselves. Is the image we have of our person and the appreciation and trust we have in each other. Having good self-esteem is essential to being able to enjoy a fuller and more satisfying life, as well as allowing us to live it the way we want.
Many times, a lack of self-esteem can cause us to allow ourselves to be manipulated by stronger people or, also, not to live the life we would really want due to a lack of self-love. In this article Psychology-Online, we tell you how to strengthen self-esteem in women so that you can start loving yourself more and, thus, start living better. Remember, the change is in you.
How to improve self-esteem in women
If you want to strengthen self-esteem in women you have to keep one thing in mind: this is something that depends solely on you. Remember that self-esteem is, etymologically speaking, the “esteem” you have for yourself (“self”). Therefore, you have to start trying to improve your relationship with yourself so that you can be more comfortable with who you really are.
But we know that this path is not always easy. Therefore, here we leave you 5 tips so that you can learn how to increase self-esteem in women and so that you can start to feel better right now.
You are you
One of the first mottos you have to engrave in your mind is that you are you. And, therefore, you have to learn to love and respect that person you are. Stop comparing yourself to others and focus your attention on yourself; If there is something you don’t like, change it, if you feel jealous of the lives of others, analyze where they come from and what you can do to overcome them. It is essential that you stop focusing on the outside and start focusing on your inside. There is the first step.
Cultivate your concerns and your passion
In order to strengthen self-esteem in women, it is important that you like yourself and the life you lead. Many times we let ourselves be carried away by the wheel of routine and end up living automatically: going to work, doing housework, making food… But, in the end, throughout the day (or throughout the week) We have not dedicated a single minute to ourselves. And that cannot be. It is important that, to be comfortable with yourself, start enjoying time in your own company. Go to the gym, read for a while, get a massage, listen to music… Do whatever you want, but do it!
The priority is you
Lack of self-esteem can come because you always put yourself in last place. This is very common in the case of women, especially when they are mothers. The children and the partner become the priorities and they are at the back. This is a serious mistake. Just because you are a mother or a woman doesn’t mean you stop being you. So remember your position in your life, put yourself first again and take into account your tastes, your opinions and your desires. If you begin to conquer your place in your life, you will begin to feel better about yourself and enjoy greater self-esteem.
Cultivate an optimistic view of yourself
In order to improve your self-esteem, it is important that you stop being your worst judge. Self-criticism is always good when it is constructive. But, most of the time, if we have low self-esteem, the most common thing is that we create self-destructive opinions that become real jobs that we put on ourselves. Therefore, it is important that you start change your inner speech and that, instead of beating yourself up so much about everything that you don’t do well, you begin to value everything that is positive about you.
Learn to forgive yourself: no one is perfect
A key aspect to strengthening self-esteem in women is to keep in mind that no one is perfect. And, of course, neither do you. Furthermore, if you admire someone around you, you have to keep in mind that the person most likely isn’t completely comfortable with themselves either. We live in a society with uny, this is even more evident among women. Therefore, we recommend that you relax and forgive yourself for everything that you are not good at. Accepting imperfections and embracing yourself for them is a very healthy thing we have to do.
In this other article we discover what you value if you are also one of them.
If you want to have more tools to improve your self-esteem, we recommend you get the “Self-esteem manual for warrior women”, a book to learn to love yourself. Don’t wait any longer and get it.
Activities to work on self-esteem in women.
To strengthen self-esteem there are some exercises that you can do that will help you realize your worth and begin to improve the relationship you have with yourself. Many times, we have low levels of self-esteem because we do not value ourselves and this can happen because we do not give ourselves time to get to know ourselves or to know who we are or what we want. It is important that let’s stop for a moment and reconcile with ourselves Well, after all, we are the only person who, surely, is with us all our lives, don’t you think?
Exercise 1: List of your strengths
If you have low self-esteem, it is likely that you are very aware of what your faults and defects are. But do you remember all the good things you have? It is important that you dedicate time to remember the positive that is in you and, thus, little by little, the balance is balanced. Obviously you are not perfect but you are not an “ogre” either, so the first exercise to increase your self-esteem that we propose is this one in which you must create a list of your strengths.
Therefore, we recommend that you grab a pen and paper and do the following:
- Write the compliments What people who love you usually tell you (if you are good, educated, nice, generous, etc.)
- Write the virtues what you consider you have
- Write down everything you are proud of, all the achievements or goals you have achieved throughout your life
Now, put this list on the refrigerator, on the mirror or in your closet to always remember that, although sometimes you don’t see it, you are also a very special person.
Exercise 2: Pamper yourself
We spend a large part of our lives planning goals and objectives that we want to achieve. But, when we finally manage to do them, we spend very little time enjoying this self-achievement. And this is a big mistake. We have to dedicate the same time to enjoying what we have achieved as to working to achieve it, therefore, we recommend that you give yourself a gift when you fulfill any of your goals, which recognize your effort and reward yourself.
In addition, we also recommend that you do not forget to take care of yourself every day. Living in the present is essential to be able to enjoy a much more full and satisfying life. Therefore, do not leave happiness for tomorrow: have it today. To do this, it will only be enough to Every day dedicate a little time to yourself. It doesn’t have to be something exaggerated, but simply give yourself a daily gift to take care of yourself and love yourself: a chocolate bar, a relaxing bath, a bike ride, listening to that band you like so much…
Exercise 3: Positive affirmations
In order to strengthen self-esteem in women, we recommend that you try to change your negative speech. And, for this, a good way is repeat a series of positive “mantras” that can help you change your prism. Although it may seem silly to you, the truth is that reminding yourself of positive things daily is a perfect practice to control your mind and prevent the appearance of negative thoughts.
To do this exercise to increase self-esteem, we recommend that you look in the mirror and draw a smile. It is essential that you begin to make peace with yourself and that you begin to love and respect yourself every day. Once you are creating this atmosphere, it is time to start talking to yourself, giving yourself positive messages like the following:
- I can do anything I put my mind to
- I’m not perfect and that’s okay
- I forgive myself for my defects and I love myself for my virtues
- My happiness depends only on me
- I’m going to achieve everything I set my mind to
- You are beautiful, intelligent, strong and nice
- I respect and take care of myself
- I trust myself and I love myself
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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