Are we really responsible for what we feel? This question is the guiding thread of the book. “”. It exposes what emotions are, what is their usefulness for self-knowledge and offers the keys to develop emotional freedom.
Through the entertaining account of cases approached with the Bioneuroemotion method, this book helps us understand why we usually feel the way we feel, behave the way we do, or repeat the same type of relationships over and over again.
In this podcast, Enric Corbera analyzes how emotions affect our relationships, our body and our entire reality. And he proposes alternatives to develop emotional freedom.
In this video Enric Corbera presents his book “Emotions for life”and offers some handy tools to find out where our blocks and limitations are coming from.
If you want to learn more about the la method and how to apply it in your life to increase your emotional well-being, follow us on our social networks: YouTube, Instagram, Facebook, Twitter and Linkedin.
What is the function of emotions
Emotions are not good or bad, they are the energy to act and allow us to communicate. They are first expressed in our body and then we give them meaning.
Our biology is totally connected thanks to the nervous system and it responds to our emotional states. they serve to warn us of dangers, to make us feel safe, to attend to our physical needs; ultimately, to survive.
Too They are the common thread of unconscious information accumulated in our psyche that is reflected in our day to day.. Such is the case of non-verbal communication, it gives us.
It is not enough to understand emotions
after a emotional impactthere is no reasoning but a biological expression that can become a feeling and a thought to give it an explanation.
This explanation does not necessarily exempt us from its impact and from repeating the experience. It can even generate conditioning and behaviors that we do not understand.
Getting our mind to experience other emotions in the face of the same situation is the challenge that he proposes to us. “”.
Emotional legacies: a punishment or an opportunity
Many of our emotions are part of a family inheritance and we act based on what. In other words, We feel what we feel because that is how we have learned it.
What should you do in these situations that occur in your life? There is no single answer as each case has its particularities and solutions.
But feeling a victim (asking ourselves “why”) will never be a healing option. Necessary understand the “why” of our emotional states and accept that they are the springboard that allows us to know ourselves in depth and .
“That’s the thing with lessons, you always learn from them, even when you don’t want to.”
Cecelia Ahern
The repetitions that life brings to our consciousness in order to understand each other and to understand . With emotional maturity we can turn crises into opportunities to grow and increase our well-being.
Increase emotional awareness through self-inquiry
The emotional awareness It is the ability to recognize one’s own emotional states, their origin and the learning they provide us.
Know pay attention to our emotions and the information they bring with them, instead of eluding them, allows us to discover the root of our difficulties, blocks and limitations.
In this way, increasing our emotional awareness allows us to .
To regain freedom and emotional well-being we must inquire within ourselves, without judgment or attachment, with an open and compassionate mind, to finally become and, therefore, of our life.
Change in perception brings change in emotion
The It allows us to connect with the highly emotionally charged situations that have marked our lives. Travel mentally to those moments to observe them with a new awareness and give them a different interpretation.
“Use pain as a stone in your path, not as a camping ground.”
Allan Cohen
When changes our perception of what we have experienced, the emotion we are experiencing is transformed, loses intensity or changes radically. And, in many cases, . We call this .
We can create a new reality
Our words, symbols and signs, thoughts and ideas are mere maps of reality, not reality itself. The same can be said of emotions, they they impel us to see the world around us and the life we live in a certain way.
There is great resistance to accepting that. In the real world, demarcations do not exist, we manufacture them. The problem is always the same: we take our perception as truth or as reality.
With “” we can understand that there is another vision of what we call “reality”. This new perception opens the mind to new ways of interacting with everything around us.
The path to emotional liberation
We are before a new paradigm that involves taking responsibility for our emotional states. The correct management of emotions has become a necessity.
Like billboards on a road where we are leading our lives, stay alert to our internal dialogue, watch out for justifying thoughtsbeing the conscious presence of our emotional states are some of the indications to follow.
Begin to become aware that you were conceived and raised in an environment that and your ability to overcome difficulties. But don’t forget that what was written can be rewritten. Here begins the path of emotional liberation.
Conclution
When reading “” You will understand that all emotions are essential to be able to adapt to the various situations in our lives.
You will also learn to observe your emotional states to investigate the message they are offering you and free yourself from unconscious conditioning. Thus, whenever uncomfortable emotions appear, you will know that they are there so that you can shed light on the darkness that reigns in pain and suffering.
Emotions are your allies, take advantage of them!
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