We all have personal challenges to face, whether you are renovating your home, starting a university course or starting your own business. There is no need to travel around the world to improve yourself because every day is full of small challenges, more or less difficult to face.
For some people the challenge may be asking for a raise and for others changing careers. Facing a challenge means having the courage to leave your comfort zone, break your routine and take a risk beyond your limit. In this Psychology-Online article, we will give you some useful tips on how to overcome life challenges.
Pose the problem as a challenge
The first step to overcoming problems is knowing how to see what is happening not in terms of a problem, but of a challenge. It is necessary to know how to move from the problem to the challenge. For example, if you have to prepare for a difficult exam, or if you are assigned a job that you don’t know how to do and you risk losing your position, the first thing you will think is I have a problem, a negative word in itself that evokes an obstacle. insuperable.
Therefore, when facing challenges it is useful to reformulate them in a different term, so as not to see them as a challenge but rather as a challenge. Learn to See the obstacle you have to overcome as something that is challenging you.oy your attitude will change accordingly.
The word challenge evokes feelings of courage, strength and power to overcome it. Ultimately, the challenge evokes the possibility of winning and the problem evokes the probability of losing.
Develop an action plan
Each crisis should not imply a period of permanent negativity. As soon as the initial negative feeling fades, it is crucial to start developing an action plan to live better again. Therefore, it is always necessary regain control of the situation and start looking for the solution.
When developing an action plan to overcome challenges you have to carry out an objective analysis of the situation in which we find ourselves and then formulate a strategy. It is important to ask for the support of trusted friends and family who can give you more advice on how to deal with the problem from a broader perspective, as some options may overlook you if you are facing everything on your own.
Maintain confidence in yourself
The probability of overcoming challenges may depend on the vision you have of yourself. If you manage to maintain self-confidence, you will be able to resort to solve any situation.
Instead of accepting defeat, you need to keep in mind that you are capable of facing any challenge. You will surely find the best way to face new challenges, because having confidence in yourself does not necessarily mean being optimistic. When faced with a challenge, optimism must be based on an objective analysis of one’s own capabilities and the resources available to each one.
Learn from others
When you face a challenge and have a specific goal in mind, you can’t expect to achieve it quickly. You must train and educate yourself to overcome life’s challenges, which means learn everything you need to act effectively.
When facing challenges, it is very good to listen and learn, read, let yourself be guided or simply observe and pay attention to who has experience in the issue at hand. This can help you better enhance your capabilities and choose the best strategies to overcome challenges and obstacles.
Develop and increase your resilience
The key ability needed to address problems and overcome life’s challenges is resilience. The American Psychological Association suggests the following 10 steps to develop resilience:
- Maintain good relationships with family, friends, and people you hang out with.
- Avoid seeing a crisis or stressful event as something intolerable and something that cannot be faced.
- Accept situations that cannot be changed.
- Develop realistic goals and move in that direction.
- and not stay still.
- Seek opportunities for personal discovery and growth after loss or crisis.
- Develop self-confidence.
- Maintain a long-term perspective and consider stressful events in a broad context.
- Maintain a perspective of hope and visualize what you want.
- Take care of your body and mind with physical training, nutrition and learning to take care of your own needs and emotions.
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Face problems and don’t run away
If you want to overcome challenges successfully, take firm action, even the ones you don’t like. To exercise your psychic strength, do not run away from something that you do not like or that scares you, but rather you must accept it. For example, if you are afraid of and they ask you to do it, don’t resist, try it! When you are done and everything has gone well, your resilience will surely have increased.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
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