The foods we consume on a daily basis can be of different colors. From deep reds to refreshing greens, each shade is an indicator of the unique benefits these foods offer, It is interesting to know more about the yellow ones.
To encourage yourself to consume them more, it is ideal to immerse yourself in the fascinating world of yellow fruits and vegetables, since it is a color range with , which offers us a wide variety of flavors, textures and benefits for our health.
yellow fruits
- Passion fruit. In certain places it is known as passion fruit or passion fruit, which stands out for its bright yellow tone, which contains vitamin C, calcium and potassium. It is quite citrusy and has antioxidant effects on the body.
- Pineapple. Its yellow color is noticeable inside, when it is chopped, and once it is consumed, in any way, it provides the consumer with vitamin B1, B6 and C. Likewise, we find minerals such as iron, copper, magnesium and manganese in it. .
- Lemon. It is true that lemon is mostly green, but we cannot leave aside the yellow ones. It is a main source of vitamin C, potassium, and even its other minerals add collagen to the skin.
- Pear. The skin is normally green, but sometimes yellow as well. What matters is its minerals, such as potassium, due to its quantity, which is responsible for adding vitamin C at the same time.
- Banana. Also known as cambur, it is a fruit synonymous with potassium, because it is one of its best-known properties. Likewise, it provides fiber, calcium, iron, phosphorus and vitamins A and C.
- Mango. The magician is an exotic fruit that is very popular for its flavor, and of course, its properties, because it has vitamin A, C and B6. Potassium is one of its main minerals, which favors the heart.
- Lime. Similar to lemon, lime is more yellowish, which is why it is easier to identify, which also provides a lot of vitamin C. Fiber and potassium are also present.
- Durian. The appearance of this yellow fruit is interesting, as it has a shell full of thorns, but inside it is divine and yellow. It is great to eat because it promises vitamin A, B9 and C, and even folic acid.
- Medlar. It is not such a common fruit, but it is delicious, in addition to being rich in vitamins such as A, B and C. Its consumption strengthens the immune system, and it provides calcium, magnesium and potassium.
- Pineberry. This is the name given to a fruit similar to a strawberry, only instead of being red, it is yellowish. It is visually interesting, but what matters is that it has a lot of vitamin A and C, as well as fiber and carbohydrates that are healthy.
- Peach. If there is one property that peaches are full of, it is vitamin A, which is healthy for the skin and strengthens the immune system. They contain fiber and minerals such as potassium, phosphorus, folate and calcium.
- Star fruit. This is a tropical fruit that generates controversy, because some recommend not eating it. Even so, it cannot be denied that it has vitamin A and C, and it is credited with being able to improve the condition of the skin.
- Yellow apple. Among apples, it is the one that is least often seen, but it is always liked to eat, because it is delicious, and is capable of providing multiple vitamins such as group B and C. It has phosphorus, potassium, calcium and is great for its amount of antioxidants. .
Yellow vegetables
- Pumpkin. The most famous pumpkins are the orange ones, but the yellow version should not be ignored. It provides beta-carotene, vitamins such as A, C and E, and is an antioxidant, with minerals such as calcium and magnesium.
- Potato. By removing the peel we can see the yellowness of the potato, a versatile food that contains vitamins C and B, as well as magnesium and iron. It is recommended to eat it to combat cardiovascular problems.
- Corn. Corn is one of the most popular vegetables, which is great to eat because it is rich in many aspects. Thanks to this we can obtain vitamins A, B, C and E, in addition to minerals such as iron, manganese, sodium and zinc.
- Corn. It is a fact that corn, or called by some as jojoto, is a food with a lot to benefit, because it has vitamins A, B, C and E, and additionally, sodium, zinc, manganese, iron and selenium. Its intake is recommended because it helps improve general health due to what it provides.
- Sweet potato. On the outside they are purple, but on the inside, it reflects a somewhat yellow tone, and many like it for its flavor, the fiber and the protein it has. Likewise, its amount of vitamin A and C, as well as iron and calcium, should be highlighted.
- Yellow chili. It may or may not have an itchy sensation, but what it does have is vitamin C and vitamin A. It is great to always have it on hand for the kitchen, because it always comes in handy.
- Yellow tomato. The normal thing is for the tomato to be red, but like other vegetables, the tomato is yellow. It provides vitamin B and E, and has minerals such as potassium, iron, magnesium and phosphorus.
- Yellow carrot. It is not common to find yellow carrots, but if it is possible, and if so, the ideal is to take advantage of its vitamin A and C, its nutrients and the beta-carotenes, for which it is characterized.
- Yellow pepper. Among the peppers, it is the least common to choose from, but it is present, especially to give flavor and color to foods. It contains vitamin A and C, as well as alpha, beta and gamma carotenes.