Red fruits and vegetables are present on the menu of people in general, be it in one form or another, and they should have a place on the plate because they are components Truly essential in a balanced and healthy diet.
In addition to giving us an explosion of flavors, and being visually attractive, they also provide us with a wide variety of beneficial nutrients for our body, which are ideal to know.
red fruits
- Strawberries. Strawberries are a delicious red fruit loaded with vitamin B, B6 and vitamin C and manganese. These small, juicy berries are known for their high antioxidant content, which helps combat oxidative stress in the body, and is also an excellent source of fiber.
- Cherries. Both sweet and sour cherries are summer fruits that offer a juicy and refreshing flavor. They are rich in anthocyanins, compounds that give them their characteristic red color and that act as powerful antioxidants, which contain vitamin A, C and B6, among others.
- Raspberries. Raspberries are vibrant red fruits noted for their sweet and slightly tart flavor. They are a fruit with vitamin C and fiber, which helps strengthen the immune system and improve digestion, and of course, they contain many antioxidants.
- Grenades. Pomegranates are exotic fruits known for their juicy, bright red arils. They provide vitamin C and contain polyphenols, such as flavonoids and tannins, which have antioxidant and anti-inflammatory properties.
- Red apples. Apples come in various colors, and red ones are a popular and easily accessible option. They are rich in fiber, vitamin C, vitamin E and antioxidants, also containing quercetin, a plant compound that has been associated with reducing the risk of heart disease and protecting the brain.
- Watermelons. Watermelons are refreshing and juicy fruits with red and sweet pulp, which is why they are noted as an excellent source of hydration due to their high water content. They also contain lycopene, vitamin B, and citrulline, an amino acid that has been linked to improving cardiovascular health.
- Red guavas. To talk about guavas is to refer to tropical fruits that can have intense red pulp. They have vitamins A, B1, B2 and E, fiber and antioxidants. They also contain lycopene and carotenoids, which can help maintain healthy skin and protect against cell damage.
- Red plums. Plums can be of other colors, including red, which are juicy and sweet fruits with a dark red skin. They are rich in fiber, containing antioxidants and several vitamins such as A, B1, B2, C and E.
- Goji berries. They are not as well known, but goji berries are small red fruits with a sweet and slightly bitter flavor. They are noted for their high content of antioxidants and essential nutrients, such as vitamin B1, B2, B6, A, E, C, iron and zinc.
red vegetables
- Tomatoes. Although commonly considered a fruit, tomatoes can also be classified as vegetables or even greens. They contain vitamin A, vitamin C and E, they even have lycopene, a carotenoid that gives them their red color and which has been linked to reducing the risk of cardiovascular diseases.
- Red peppers. Red bell peppers are a colorful addition to any dish you can think of. They are rich in vitamin C and vitamin A, which are beneficial for the health of the skin, vision and the immune system, and as you probably know, they also provide antioxidants such as lycopene and capsanthin.
- Beets. Beets can be considered root vegetables with an intense red or purple color, depending on the color. In general, they contain fiber, folic acid, calcium, magnesium, sodium, zinc, phosphorus, potassium and vitamin A and C, as well as antioxidant and anti-inflammatory properties.