If you are one of the people who has a hard time getting up in the morning, it will surely cause you a lot of frustration to see how others can do it seemingly easily and fulfill all their daily routines and purposes. Because, although it seems not, being able to do it, especially when you have a schedule to keep or clear objectives that you want to achieve, becomes essential to achieve it. So getting up early may not only be causing you discomfort when doing so, but it can also have long-term consequences.
In this Psychology-Online article: Why does it cost me so much to get up in the morning?we are going to let you know the main reasons why this happens, as well as give you some tips so that you can get out of this situation successfully.
If this is your case and you feel identified with it, it is certain that this situation is affecting you in one or more areas of your life. There are several reasons why it can be very difficult for a person to get up in the morning and we must also take into account that each case is different, so some may find it even more difficult than others.
Bad sleeping habits
One of the most common reasons why many people find it so difficult to get up early is that their sleeping habits are not adequate. An example of what happens very frequently is that you tend to go to bed quite late or you are in bed but continue reading, looking at the computer, talking on the phone, etc. until very late, so the next day it is normal for us to be quite tired. So if we usually recover the hours of sleep lost in the afternoon, surely at night we will not be able to sleep again and we will begin a vicious circle. There are also people who do not have a set time to go to sleep, so they constantly change their routine.
Depression
People with this condition tend to have problems related to sleep, so this often makes it difficult for them to maintain a more or less normal rhythm that allows them to wake up with some energy in the mornings. On the other hand there is also the apathy and lack of motivation which are characteristic of depression and this makes it even more difficult to gain energy to get up.
Stress
When we are quite stressed by our daily activities and/or when we are going through personal problems, this usually directly affects most of us and influences the quality of sleep we have. We may fall asleep, however the sleep is not sufficiently restful since we have remained with that level of tension.
Using technology before sleeping
It is increasingly common that when we go to bed we stare at our cell phones or tablets. social networks and/or watching television. Although this distracts us and serves as entertainment, it has been proven that doing it just before going to sleep, because these types of devices have waves that are often called “blue light.” These waves cause our body to activate and we fall asleep much later than expected.
“5 more minutes”
Another of the most common reasons why we find it difficult to get up early is setting the alarm clock for a certain time and postponing it every time for “5 more minutes.” It has been proven that when the alarm rings for the first time, our body prepares to get up even if we feel tired, but if we wait longer it is as if we are telling our body that we are going to start a new sleep cycle. This is the reason why despite sleeping another 5, 10, 15, 20 minutes longer, we will wake up even more tired than we would have been at the beginning. It is important to know and what we can do to avoid it.
In conclusion, we can say that having a hard time getting up in the morning is a very common problem that frequently occurs in many people. The reasons why this happens are different, among them and first of all are poor sleeping habits since by not having an established time to go to bed, we tend to easily fall into a negative vicious circle to which we become so accustomed. that it is difficult for us to leave. On the other hand, there is also the use of technology before sleeping that is increasingly common in today’s society and the typical “5 minutes”, does this sound familiar to you? Surely you must have been surprised to know that doing so does not help us wake up with more energy, but quite the opposite.
Also stress is an important factor which many people suffer every day, so we must take into account some factors to reduce it, such as meditation and exercise, activities that also help us combat depression. Finally, mention that having established sleep schedules and not activating our mind too much before going to sleep will undoubtedly help us to have a more restful sleep and therefore the next day we will find ourselves more motivated and with much more energy to start a new day.