The vast majority of people have, at least in mind, a series of plans and objectives that we want to achieve. However, there are also people who, even though their plans are short-term, find it very difficult to get down to work and start carrying out what they want, and this not only affects them in terms of their dreams and desires becoming reality. become frustrated, but their self-esteem and emotional well-being in general are also affected. But why does this happen? If you feel identified with this situation, do not think that you are strange and that everyone else can do it and you cannot, in fact this is something very common in society, however it does not mean that you have to settle for that and stop. aside your personal goals
In this Psychology-Online article, we are going to answer your question: Why is it so hard for me to do things? Letting you know what are the most common reasons why this happens and we will give you some advice so that you can put aside the apathy.
Main reasons why we find it difficult to do things
It is true that there are people who, without hesitation, begin to carry out those actions that are directed towards those goals and plans, even though they are aware that the results will be obtained in the long term, they decide to start doing it and when they realize they have already achieved their objectives. However, there are also contrary cases of people who, for a series of reasons, find it very difficult to implement their plans and achieve any goal.
Next, we are going to tell you what they are the most common reasons why people generally find it so difficult to do things.
Low tolerance to frustration
There are people who find it very difficult to start doing something new or even things that they have to do on a daily basis because they cannot stand it when something does not turn out the way they want. They cannot bear to experience even a minimal level of discomfort since since they were children they were accustomed to having any type of unpleasant situation resolved for them. This in the long run, especially in the adult world, brings them many problems since that is when they are most forced to carry out all kinds of tasks that may not be to their liking. Therefore, there is a certain resistance to carrying out these types of activities and as a result they experience increasing discomfort as time passes.
Fear
How many times have you stopped doing something you want because of fear? Fear is one of the main factors why people stop doing the things we want. It is not just about making our dreams and/or personal goals come true, since sometimes fear itself stops us from even carrying out daily actions that do not have great meaning for us but are necessary to cover our basic needs. We must take into account that many times fear can be disguised as other things such as apathy and laziness, for example. The key to getting ahead in these cases will be focused on knowing.
Lack of motivation
Lack of motivation is another of the most common reasons why a person finds it so difficult to do things. When we meet unmotivated It is because the things we do or in this case that we intend to do, do not have true meaning for us and we only want to do them “to do something”. For example, if we find it difficult to go to work or do the tasks they ask us to do there, it is probably because we do not like that job at all and because it is even too unpleasant for us to have to be there. So it is normal that in this case it is so difficult for us to do things since that work means nothing to us and we are only there to obtain the money necessary to cover our needs.
Indecision
When We are not sure of what we want in life, we do not know where we are going and we do not have any personal plan or objective in mind, it is normal for us to go through one or more periods of indecision. Surely when you try to do something that you are not sure you really want to do, the mere thought of whether it really is something you want will stop you, if you are doing it just to do it and/or for other types of reasons that do not fit with what you want. what do you want. This happens very often when we do not know ourselves well, which is reflected in going through life without knowing exactly where we want to go and therefore always falls into indecision.
I don’t feel like doing anything, am I depressed?
When a person suffers from some type of illness, the most common in these cases being anxiety, depression, sleep disorders, etc. Brain chemistry is affected, so the same amount of neurotransmitters is not produced as in a normal, optimal state of health.
For example, a disorder like the Depressioncan cause the person to experience extreme fatigue accompanied by extremely negative thoughts that in combination prevent them from getting up and starting to achieve their personal goals and even their daily activities.
In the case of anxiety For example, if a person suffers from and needs to talk about a topic in front of a group of people to achieve their personal goals or simply to do their job correctly, it is normal for them to feel quite intense discomfort just by doing so. think that he has to do it so he will want to postpone that threatening moment for him (her) as long as possible.
If you suffer from a sleep disorder and it is not possible to fall asleep throughout the night and the next day it is necessary to carry out daily activities in the morning, the person will feel extremely tired and will have a hard time even being able to get out of bed. In these cases it is not about laziness and it is not something that the person can control so easily since, being an illness, it requires a specific treatment to heal and correct it.
Keys to personal motivation
- Get motivated. Motivation is essential to solve this problem. Try to find meaning in everything you do, even if you don’t like what you do now, it is probably necessary that you have to do it for the moment to achieve your long-term goals. So always ask yourself, what does what I’m going to do mean to me? And find the motivation behind each action.
- Psychological therapy. If your problem is one of the aforementioned mental disorders or you suspect that you suffer from another and that is what prevents you from carrying out what you want and/or you simply feel that you need extra help, it is always advisable that you attend with a professional. In this case, the psychologist will be in charge of treating your specific case and providing you with the support you need to be able to overcome it.
- Know yourself. It is essential that you are clear about who you are and that you know yourself very well so that you can realize that it is what you do because you truly want it and that it is what you are currently doing to satisfy the desires of another person or simply because “that is what society dictates.”
- Take the first step. If there is something that is difficult for you to start, simply decide to take the first step and start doing it, do not think about what you will need to finish, focus on the present and what you are doing moment by moment. On many occasions what stops us is thinking about how long we are going to spend doing things and the mere fact of doing it prevents us from even starting.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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