Anger is a natural feeling, however, it is unhealthy to be angry most of the time. This frequent anger produces a lot of suffering. At Psychology-Online, we explain in detail what are the main causes that can lead you to suffer from habitual anger. Below, we answer this question: “Why am I always angry?” We want to help you solve the situation.
Why am I always angry? – identifies the cause
Your mood offers you information about yourself. Chronic anger is a symptom of unhappiness. It can also be a symptom of deep sadness. Anger, in essence, shows an imbalance between your expectations and reality itself.
That is, when anger is a frequent defensive position in your existence, then you feel that reality itself is letting you down on a regular basis through the actions of other people, the evolution of events, and the circumstances themselves.
But do you know what the bitterest of anger is? Anger with yourself. And it is very possible that if you find yourself at this point, the anger also has its origin in the disgust you have with yourself for not facing changes in your life and continuing to be stuck at a certain point. Anger is a reflection of repressed and silenced illusions.
If you are angry most of the time, try to delve deeper into the cause of this discomfort, since this symptom indicates that there is something that is not going well in your life right now. Instead of interpreting this symptom as something negative, try to be optimistic, as this information helps you know yourself better.
This feeling of generalized anger does not have so much to do with the specific, but with the general. That is, although you experience explosions of anger in specific situations, at the base of that discomfort there is a deeper pain. And it is that pain that you have to attend to. Sometimes, this discomfort can also be related to a unresolved guilt status.
From a health point of view, it is very important to remember that always be angry and sad It can be a symptom of depression. Therefore, it is essential to go to the psychologist to ask for personalized advice.
How to stop being angry
When a person enters the cycle of chronic anger, they may feel overwhelmed by the inertia of that negative energy that leads them to that point of disenchantment. However, it is positive that, from a more conscious point of view, you reflect on whether you really want to continue in the same way or if you want to give yourself the opportunity to live a life in which your energy is focused on a more constructive purpose. Do you really want to stop being angry with life?
Then, you begin to become aware of how unproductive this situation is. Anger damages your personal relationships by bringing new conflicts, generates a constant dose of stress, produces physical discomfort, and affects your self-esteem. I encourage you to write a list of negative items that you have been conditioned to have this attitude.
Anger is directly linked to thinking and the way we interpret reality. From now on, try to generate new thinking options in the face of a conflict that affects you. From what other points of view can you observe this situation? Try to brainstorm possible perspectives, since this way you are not locked into a specific point.
Remember this message from Aristotle: “Anyone can get angry. That is a simple thing, but getting angry with the right person, to the right degree, at the right time, for the right purpose and in the right way, is not so simple.”
What happens when you spend your time angry?
That you take out your own frustrations on people who don’t deserve that treatment. It suits limit the ego which is a constant source of dissatisfaction. Remember that just as you have difficulties, others have them too.
Therefore, to stop being angry with the world, it is very important that you become aware of how this attitude makes you unhappy because a person does not change until they want to do so for themselves.
In the following Psychology-Online article we show others. Read the!
Express your feelings and emotions
To turn your situation around, it is recommended that you begin to express at the right time those feelings and emotions that lead you to anger when you repress them. For example, if you have a conflict with a co-worker, it is not about ignoring that fact, but about facing it as soon as possible.
Language is rich in nuances, therefore, put it into practice to make yourself understood and also to understand the other. Anger increases when you withdraw into yourself.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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