The family is the social nucleus par excellence in today’s society, a structural axis in the psychological and social development of the human being. Even if there is a relationship, it is normal that in some cases these people generate a little or a lot of anxiety.
The family is the community in which each human being interacts in a primary way and in relation to which Our first symbolic constructions are formed, ideas, affects, mental representation of the world, its relationships, and so on.
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This figure has been demystified, since it has been shown that On the part of the family, great traumas, social conflicts, insecurities, emotional problems and other personal problems that we must manage as individuals are generated.
As we explain in our article, we can define anxiety as a constant state of alert that affects mood, which manifests itself as nervousness or fear. There is an adaptive degree of anxiety, which could be defined as “normal” and common, called stress.
It is important to clarify that anxiety is spoken of as an emotion and not as a disorder, which is defined as ‘generalized anxiety’.
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These are some actions you can take if your family makes you very anxious and you don’t know how to handle it:
- Clarify what is normal: You may feel uncomfortable around people you have a bond with. blood and it doesn’t have to be something bad, since your mental health must come first.
- Breathing: One of the most common symptoms of anxiety is dysregulation of breathing, which can cause intense physical discomfort. Therefore, under any pressure situation we must Breathe deeply, slowly and consciously, to avoid discomfort.
- Knowing who we are: usually anxiety in family contexts has to do with feeling attacked by criticism from the family; But, being clear about who we are, what we think and what we like, allows us to be stronger in these situations.
- It is okay to think differently: we are not always going to agree with people, but that should not be synonymous with discomfort, just as no one can force you to think or understand something in a certain way, you cannot do it either. Sometimes the best thing you can do is agree that you do agree.
- Letting go: sometimes someone starts an argument and we begin an escalation process in which each person tries to outdo the other person in arguments, volume or aggression and this can only generate more discomfort and can end in aggressive fights.
- Limits: if you definitely identify that your family is a very adverse environment, which exposes you to a lot of stress, it’s okay to reduce contactextract yourself from the context as much as possible with the aim of taking care of yourself.
Take the following test to find out if you suffer from anxiety and receive information that can help you treat it.