What is ‘semi-ghosting’ and how to identify it? Nine features to consider

This practice has been normalized by certain characteristics used by the people who practice it. Find out here what they are.

What is the semi-ghosting?

It refers to the situation in which a relationship becomes increasingly superficialThat is, those bonds that we believed to be strong and indestructible begin to slowly weaken to the point that they cease to exist.

It can be experienced in a relationship, friendship or family. According to Valeria Sabater, psychologist at the research from the University of Rotterdam, Netherlands, highlighted that the people who apply the techniques of ghosting either semi-ghosting They are not aware of it and they do not do it with harmful intent.

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This means that these practices are increasingly normalized in which relationships are put aside or ended without explaining the reasons and without being aware of the damage that is caused to the other, but also “reveals the anemic emotional and interpersonal culture that prevails today”Sabater says.

How to identify it?

Among the tips to identify if they are doing you semi-ghostingwe find the following characteristics:

  1. They are evident communication changes or contact from one day to the next.
  2. It shows little initiative to organize outings and the encounter frequency is low.
  3. Response to messages changes and it is not with the same speed and interest.
  4. They postpone proposals or activities already raised and even they cancel appointments at the last minute.
  5. They show little interest in knowing aspects such as work, relationships, dreams, desires, thoughts, among others.
  6. The conversation no longer flows and the emotions or interest feel forced.
  7. There is no reciprocitythey do not appreciate the gestures or favors that are done by or for them.
  8. They do not show initiative to help or support
  9. There is a feeling of emptiness and it is constant because the dynamics are so superficial and false that they are experienced.
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Two possible causes of this distancing:

The main thing is to ask what is happening. It is best to have a reason before jumping to a conclusion.

  1. They are dealing with some problem. Some people manage anxieties and worries by establishing a distance from others.
  2. There may be an immature coping strategy. By losing interest in someone and not having the To express the truth, they leave contact more easily and quickly overnight or gradually.

In that sense, sooner or later you will be the one to end the relationship by making a decision such as ending absolute contact thanks to the emptiness, discomfort or emotional disappointment you feel.

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