At one time or another, the most and the least, have wanted to get rid of a few extra kilos. The truly effective -and necessary- prescription is to consult with a doctor how much weight loss really is, to have a prior check-up to verify the state of health and from there draw up the best plan to lose weight. They promise to lose a lot of weight in a few days or to eliminate volume from a specific part of the body. And it may be that they work, although miracle diets do not exist, there are certain tricks that help in the process.
However, the latest diet to come into fashion, the Rina or 90’s diet, lays out a three-month plan for those who . In addition, it also maintains that it does not force you to go hungry nor should you give up any food and that you can lose about five kilos.
What is the Rina diet?
This diet is based on the fact that it is easier digest a food group if not mixed with a different oneso it would be a type of dissociated diet. To do this, catalog food in four groups and each day allows the consumption of one of them.
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Day 1: proteinswhich includes meat, fish and dairy products.
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Day 2: it will be the turn of the simple hydratesthat is, those that are eaten in the same state in which they were grown, such as rice, soybeans, lentils, chickpeas…
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Day 3: dedicated to complex hydrateswhite and whole wheat flour, bread, pasta…
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Day 4: vitamins from fruits, vegetables and vegetables will be the protagonists.
This cycle must be repeated during the three months, except on the 29th, when there will be a 24-hour fast, in which only liquids will be ingested. It also includes other nuances. Until 12:00 p.m. only fruits and infusions are allowed. Dinner should be at 8:00 p.m. or earlier in order to complement it with intermittent fasting. It is time to drink two liters of water a day, but not with meals.
The amount of food during the meal should be double than at dinner and five intakes are made a day, waiting at least three hours between main meals. During lunch and snack you can take a glass of juice or a handful of nuts. Salads and vegetables can be seasoned with a little olive or lemon oil and salt, and it is recommended to accompany this diet with physical exercise.