Whether you want to stay in shape or want better at night, nutrition certainly plays an important role. Learning to eat better or correctly is the first step to having a healthy and well-functioning body. There are some things you can do.
In particular, a relevant meal is dinner. While breakfast is defined as the most important meal of the day because most of the nutrients are taken in to get through the day, the last meal of the day should be rich in nutrients but without overloading it. Therefore, a list of 10 foods that it is better to avoid at dinner has been drawn up.
1. Milk and cereals
Although it may seem like a good option for dinner, the truth is that cereals with milk are far from being a good option before going to bed. Refined cereals in general provide a large amount of carbohydrates that end up turning into fat because they are not burned once you go to sleep. Also, milk, which is already hard to digest, is much heavier at night and can disturb digestion and cause sleep problems.
2. Starchy vegetables
Corn, potatoes or pumpkin contain many more calories than other types of vegetables. As they provide many carbohydrates, it is better to consume them during the day to take advantage of the energy they provide. If you are on a diet, it is better to opt for green leafy vegetables (spinach, kale, etc.) at night.
3. Processed meat
Eating processed meat and sausages for dinner is not a good idea. These foods contain a lot of fat and salt, which makes it difficult to digest. They also contain too many calories and are difficult for the body to process overnight.
4. Bread and pasta
These foods are rich in carbohydrates, which do not burn overnight. However, they can be eaten in moderate amounts to accompany the main dish.
5. Fruit
Fruit is one of the healthiest and most nutritious foods we can consume. However, when you go to sleep it is important to be careful with fruits that are too rich in carbohydrates and can provide more calories. Banana and mango, for example, are best eaten in moderate amounts. Nuts should also be consumed with caution.
6. Pizza
One of the most popular dinners in the world, but unfortunately it is important not to abuse it. The high amount of carbohydrates and fat it contains make it a poor choice before bed. It is also heavy and can cause sleep problems.
7. Red meat
Red meat is heavy to digest, so it’s best if your stomach doesn’t have to deal with it overnight. If you want to eat meat at night, it is better to opt for other types, such as chicken or fish. Also, red meat is high in calories, so white meat options are a much better option for staying fit.
8. Processed cheeses
Processed cheeses are high in salt and fat, so it is not a good idea to eat them, especially at night, since they provide many calories that are not used once we go to sleep.
9. Yogurt mix
Processed yogurt mixes are high in sugar and actually, for most brands, provide more calories than protein and vitamins. Although it can be a very nutritious product, rich in calcium and healthy for the intestinal flora, it is better to consume natural yogurt and add fresh fruit, and above all, it is better to take it in the morning.
10.Chocolate
Chocolate is delicious, but unfortunately it is not a good idea to eat it at night, since it is very caloric. It is better to eat it during the day, also because chocolate contains caffeine and can disturb the sleep cycle.