Sometimes, the material does not define us. However, in some circumstances this may occur. Surely more than once you have read or heard that the only architects of our own destiny are ourselves. There is a certain veracity in this idea, since it proposes us to think about what we generate with our actions.
It is understandable that we seek to satisfy our projects since that belongs to the intentions we maintain for living life. However, sometimes it can be complex to let go of certain situations, objects and/or people so that the flow of time provides us with certain benefits. Do you want to know more about this? In this Psychology-Online article, we will provide you with information about What is the law of detachment and how to apply it.
What is the law of detachment
When we talk about the law of detachment, we are referring to the principle by which it is necessary to free oneself from attachment to material objects or relationships that are part of life to achieve some objective provided by the universe. In simpler terms, the law of detachment consists of renounce and/or let go of the interests that arise from the objectives of the universe.
In this sense, attachment is linked to the insecurity that a person may have. For this reason, he clings to objects belonging to the world out of fear. It should be noted that the law of detachment that Buddhism teaches us adopts this principle to develop various ways of facing situations that arise in daily life.
What are the main laws of detachment
Although the law of detachment aims to give up something to receive some benefit from the universe, it is important to clarify that there are four laws that make up this law. Each of them has differences that must be placed to provide greater clarity to the theme that is being displayed. Next, we will talk about the main laws of detachment:
Be responsible for yourself
This law is based on the idea that the person is responsible for decisions, actions and personal growth that is happening. Furthermore, here it is not about happiness being rooted in the actions of other people or social mandates but in the principles of life built by each person.
Live in the present and accept reality
Human beings have a tendency to focus on situations that occurred in the past or on future plans. However, these types of mechanisms can lead to feelings of , frustration and/or . For this reason, to detach yourself it is necessary to emphasize the moments of the present.
To help you with this principle of the law of detachment, we recommend reading
Promote freedom and allow others to be free
This law emphasizes the fact that freedom is the most wholesome, healthy and effective way to live life. Sometimes, people tend to take charge of other people’s problems or establish intense emotional ties to appease their own insecurities. When detachment from this type of bond occurs, it can give way to personal and other freedom that allows one to take charge of one’s own life.
Assume that the loss will occur sooner or later
The fourth principle of the law of detachment is based on the fact that nothing is eternal for any person since there is an end to any situation. This not only represents the scope of , but also the plane of social relations and materials. While this may be difficult at first, assuming that things can change or disappear can lead to new, unforeseen events occurring.
How to apply the law of detachment
Taking into account the main laws of detachment that we have explained, we will start from the principles that they adopt to develop the following dynamics to work on detachment in daily life. If in your case you are wondering how to practice detachment from a person, it will also help you to apply them.
- Commit to making decisions own: which are not conditioned by other people’s opinions. Beyond any situation that arises in life, it is important to assume the personal responsibility involved in carrying out actions since these will be synonymous with development and happiness.
- Let yourself be carried away by the unexpected: Sometimes having strict planning about different situations can lead to disappointments. Given this, it is preferable to take as a reference the present that is being experienced and that surprises appear that correspond to casual unforeseen events.
- Have an open view of the facts: This is linked to the fact that things can be modified despite any thoughts that arise. When the person has an open vision of their life, there are greater possibilities of detaching themselves from certain situations.
If you found this post about the law of detachment interesting, we recommend that you read our article about it, you will love it!
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Chopra, D. (1994). Chapter 6: The law of detachment. The 7 spiritual laws of success. Retrieved from: https://www.colomos.ceti.mx/documentos/goe/sieteLeyesEspiritualesdelExito.pdf
- Riso, W. (2012). Detach without anesthesia. Bogotá: Editorial Planeta.