Lately have you been feeling very tired and not wanting to do anything and are you wondering why this is happening to you? feel very tired, fatigued and without energy It can be a temporary symptom that occurs due to many different factors, among which we can find lack of sleep, poor diet or a sedentary lifestyle. To reduce the effects of spring asthenia and the physical tirednessVitae invites you to try : a natural multivitamin with more than 40 fruit, vegetable and plant juices that combats physical fatigue and lack of energy with an immediate effect.
When these symptoms last over time and do not disappear, it is important to remain attentive to other symptoms that may appear, as it could be a sign of some type of underlying disease or condition that requires medical attention. If you are worried because you continually feel listless and fatigue does not allow you to carry out your daily activities normally, continue reading this Psychology-Online article to find the answer to the question of Why do I feel so tired and without desire for anything?.
Lack of sleep
Yeah you are exhausted and very sleepyit is advisable that first review your daily sleep routine and rest, since in many cases not sleeping for enough time is the main reason why the next day you feel very tired and without the strength to carry out your daily activities normally.
Specialists point out that the ideal is for a person to sleep between 7 and 8 hours a day, although this varies depending on the age and needs of each person. Getting the necessary hours of sleep is not only essential to being rested and vital, but it also reduces the risk of developing cardiovascular diseases, diabetes and obesity in the future.
For all this, it is advisable to take into account some of the advice given by experts to achieve restful and healthy sleep:
- Establish and maintain a fixed sleep schedule both during the week and on weekends.
- Carry out a routine for.
- Exercise every day.
- Promote adequate conditions to sleep well, taking into account factors such as temperature, noise and light in the room.
- Have a good mattress and a comfortable pillow.
- Moderate caffeine consumption.
- Turn off electronic devices before going to sleep.
Sleep disorders
On the other hand, always being so tired, without energy and very sleepy can also be due to suffering from a sleep disorder that prevents you from enjoying a restful and pleasant sleep. The most common sleep disorders are the following:
- Insomnia: It is the inability to fall asleep and can be caused by various factors, such as bad habits, stress, depression, anxiety, taking medications, disorders or illnesses, etc. People who suffer from insomnia the next day are tired and sleepy, but at night it is very likely that they will have a hard time falling asleep again despite the great tiredness they feel. In the following article, you will find .
- Sleep apnea: Defined as the cessation of breathing for a short period of time while you are asleep. This is accompanied by the emission of loud and constant snoring and the affected person wakes up due to the sensation of suffocation they feel. All of this causes great drowsiness and fatigue the next day.
- Narcolepsy: This is a neurological pathology in which the neural mechanisms of sleep are altered. The person has sudden sleep episodes during the day, and can fall asleep at any time and place. Other associated symptoms are hallucinations, constant fatigue, sleep paralysis, depression and difficulties concentrating.
- Somnambulism: the person gets up, performs actions, speaks, etc., while asleep for short periods of time, and this causes them to not rest adequately and the next day they are more fatigued and sleepy.
Little physical activity
Why am I so tired if I don’t do anything? If you feel identified with this question, you should know that inactivity produces more inactivity. Therefore, leading a sedentary lifestyle and not doing any physical exercise can also answer your initial question.
In addition to the fact that when you do physical exercise, substances are released that make you more active throughout the day, it also improves the functioning of the cardiovascular system and allows a greater arrival of oxygen and nutrients to the tissues, which provides more energy to cope. to all the daily challenges. Therefore, it is recommended put aside the sedentary life and staying active by doing a little physical activity every day, about 30 minutes a day may be enough. In addition, it will also help you be more relaxed and be able to fall asleep better at night.
Bad eating habits
If you always feel tired and without energy, you should also review your diet, as a good diet is essential to satisfy all the body’s nutritional needs and to avoid tiredness and fatigue.
Both the lack of vitamins, minerals or proteins and the excessive intake of fatty foods with many sugars can generate an energy deficit that will subsequently cause more tiredness, exhaustion, drowsiness and lack of energy. Therefore, it is essential to strive to have a more varied and healthy dietas well as adopting good eating habits, among which are eating several times a day, eating a good breakfast, eating lightly and avoiding very heavy or copious dinners that may later interfere with a good night’s rest.
The lack of hydration It may also cause headaches or fatigue. It is necessary to stay hydrated. To do this, learn to listen to your body and drink water every time you are thirsty.
Stress
Stress is the activation of the body in the face of a situation that is perceived as a challenge, challenge or threat. Depending on whether this activation is being appropriate and useful for the situation or not, we can distinguish between:
- Eustress: optimal activation level that allows you to face the situation with good performance. For example, when you are moving and you need to function at the best of your abilities to organize the situation in the best possible way. Another example would be when you have a difficult exam and you need all your attention and concentration to study.
- Distress: exaggerated level of activation that hinders coping with the situation and is dysfunctional. At this level, both the organization of the move and the study would go poorly and the stress would be counterproductive.
After episodes of distress, it is normal for you to feel tired of everything and without strength, since you have made an extra effort to adapt to a new or complex situation.
But there is even more, if this level of activation is not reduced after the stressful event and persists over time, we are talking about chronic stress. In this case, the body’s effort is constant and that is very exhausting, since the alert level remains high and balance is not allowed to be restored. When a person has chronic stress, it is normal for them to feel overwhelmed, collapsed and overwhelmed, as well as exhausted, sad and without the desire to do anything. In the following article, you will find more information about .
These stress levels are reached when we experience unfavorable situations over which we have no control nor resources to deal with them. In these cases, It is vitally important to ask for professional helpsince chronic stress has consequences for health, altering the function of the immune system and the cardiac system.
Depressive disorders
Depressive disorders cause fatigue and apathy, so if you feel sad and don’t want to do anything, depression is one of the possible causes. The symptoms The main depressive disorders are:
- Low mood.
- Decreased interest and motivation.
- Sleep disturbances.
- Weight loss or gain.
- Psychomotor agitation or decrease.
- Fatigue and lack of energy.
- Cognitive difficulties (attention, concentration…).
- Thoughts related to death.
When something bad happens to us in our lives, it is normal for us to feel sad and distressed, but this mood usually improves over time. However, we speak of a depressive disorder when these symptoms are continuous over time, occur every day or almost every day, and interfere with the performance of normal activities of daily living, such as working, doing household chores, or enjoying time. Social relations.
Depending on the symptoms experienced, their intensity and duration, we can distinguish between different types of depressive disorders:
In addition, depression can also be secondary to drug use or an illness, so if you feel identified with the symptoms of depression, it is very important that you go to a specialist, who will perform an examination to identify the problem and its causes. In this way, you will be able to carry out the treatment you require according to your symptoms and severity. Depression is treated and the symptoms subside in the vast majority of cases.
Anxiety disorders
Anxiety is an adaptive mechanism that has its usefulness. It mobilizes the body’s resources so that the body is prepared to respond to a threat. Thus, when we are faced with danger, anxiety gives us the impulse to escape or fight and survive. However, like everything, it is good in the right measure.
Frequently, anxiety occurs disproportionately, interfering with the normal development of the person’s life, becoming a problem. In fact, the General Council of Psychology of Spain affirms that more and more Spaniards suffer from anxiety.
If your question is “why do I feel so tired and dizzy?”, anxiety may be your answer. Dizziness can be caused by an alteration in breathing rhythm, a typical symptom of anxiety.
Although fatigue and apathy are not typical symptoms of anxiety disorders, they can appear as consequences. Living with anxiety is exhaustingliving avoiding situations, worrying more and having difficulties working, sleeping or doing other basic activities can make you feel sad, tired, without strength, without motivation and without desire for anything.
There are many anxiety disordersamong the most common:
Although each disorder is different, symptoms The most characteristic features of most anxiety disorders are:
- Increased heart rate.
- Hyperventilation.
- Sweating.
- Tremors.
- Feeling of fatigue.
- Gastrointestinal disorders.
- Sleep disturbances.
- Fear.
- Avoidance of situations.
- Nervousness.
- Need to flee.
- Cognitive difficulties (attention, concentration…).
- Social isolation.
Anxiety problems are reduced through psychoeducation and psychological techniques such as breathing, relaxation, exposure…