The only person who can constantly accompany you on this journey of life is yourself. Social relationships are also very important as a source of happiness. In the area of the couple, specifically, a lover can position himself in his bond with the other from the freedom of mutual correspondence or from a way of loving centered on dependency.
This is when two people reinforce each other’s weaknesses instead of helping each other’s strengths. Codependency as a couple is based on a vision of love focused on attachment and, in turn, this attachment is based on internal deficiencies. This is, in essence, a form of dependency. How to detect and treat codependency? In Psychology-Online we reflect on this question of partner codependency: definition, symptoms and treatment.
What is emotional codependency as a couple?
This type of codependency is a variant of one’s own. emotional dependence that reflects the bond of two people who have a less than constructive way of relating.
The emotional codependency of a couple shows the profile of who behaves as indispensable for life of the other through gestures and attitudes that center the other as the protagonist. However, this abundance of gestures of love is conditioned by the need to receive constant recognition. A search for continuous reaffirmation in the face of one’s own internal insecurity.
This dynamic of behavior produces suffering and exhaustion for those who end up locked in a very reductionist vision of love. In a relationship of this type lack of autonomy on both sides.
Symptoms of partner codependency
What are the symptoms that reflect this form of dependency in relationships? How can we detect if we are in a situation of codependency? Below, we show you the main signs.
- marked by a distorted vision of oneself that is conditioned by the variables inherent to the situation at the moment. Sometimes, the person feels misunderstood by those closest to them since their interpretation of reality does not coincide with the frequent perception that friends and family have about that story.
- Lack of initiative to establish limits in the relationship that give rise to a new bond based on respect for common and also individual needs. Therefore, this form of codependency also reflects an unhealthy form of self-love since those who experience this difficulty do not listen to themselves or the other.
- Limiting view of happiness by visualizing the future script in the specific context of this emotional relationship. The idea of a breakup is presented as a form of loneliness that worries and blocks those who suffer from a form of codependency. This fear produces a vicious cycle as it fosters attachment.
- Emotional blackmail and manipulation affective as ways to exercise control over the couple. Blackmail from someone who makes her partner feel that she must act in the way she expects if she truly loves him. Behind this message there is the continuous manipulation of the scheme “with everything I do for you.”
- Fragility of a relationship whose foundation is very weak because the habits that support it do not reinforce it but rather destroy it.
If you think you may be a person susceptible to this type of situation, we recommend that you do the following.
How to overcome emotional codependency as a couple
The most important step to move in the direction of a healthy self-esteem It is identifying the suffering inherent in this vision of love that connects with a scheme in which this feeling seems to justify everything. In a healthy relationship, the needs of both are valuable. And, at the same time, it is also essential to establish limits and agreements that help shared and individual well-being. Therefore, when you observe that your relationship takes away more from you than it gives you to the point that you live in need of sustaining it with constant effort, it is essential that you consider the possibility of asking for professional help.
Although a person who is at this point has become accustomed to observing the reality of love from their own beliefs, every human being has the opportunity to start over. That is to say, you can learn new habits.
Treatment for partner codependency
The psychological help Overcoming codependency as a couple not only starts with special attention to the core of that bond, but also to the bond that a person has with themselves. To develop a healthy love with another, a person must also be able to value themselves by expressing their autonomy.
A person who feeds codependency tends to behave as if he were indispensable for the happiness of the other, however, humility is a necessary medicine for those who, instead of continuing to behave in a way that confuses love with obsession, show their desire to receive help to break this chain and achieve inner freedom.
Overcoming codependency is very positive even if that story comes to an end. That is, you deserve. And the best way to avoid repeating patterns and behavior patterns present in the current relationship in a future courtship is to discover the constructive vision of respect towards yourself and towards the other.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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