According to positive psychology, if we want to be happy and achieve our goals, one of our objectives that we must achieve throughout our lives will be to develop our personal strengths, since these are the ones that will help us grow and move forward. and to overcome any painful or adverse situation that comes our way in life. But how do you know what are your personal strengths?
The strengths of positive psychology
Martin Seligman, creator of positive psychology, determined that there are a series of personal strengths common to all human beings, whatever your culture, religion or current of thought. They are strengths that are in germ within each of us and that can be encouraged or educated.
Classification of personal strengths
Seligman classified these strengths in six different groupsWhich are the following:
- Wisdom and knowledge: They are the strengths involved in the acquisition and use of knowledge. This group includes curiosity, love of knowledge, critical thinking, ingenuity and the ability to give advice to others.
- Courage: the strengths that allow us to achieve our goals despite difficulties, which are courage, perseverance, integrity and vitality.
- Humanity: It is made up of the strengths that allow us to care for others, such as love, attachment, generosity and emotional intelligence.
- Justice: The strengths that allow us to live together are teamwork, a sense of justice, and leadership.
- Moderation: This category includes strengths such as the ability to forgive, modesty, prudence and self-control.
- Transcendence: These allow us to give meaning to life, such as the capacity for wonder, gratitude, hope, and spirituality.
Martin Seligman also designed, together with Christopher Paterson, the so-called Via Test, which allows us to identify how these virtues are present in us.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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