Triptomax is a food supplement based on tryptophan with vitamin B, iron and magnesium, which improves brain performance on a psychological level. If you feel more tired than normal, with little energy, without the desire to carry out daily tasks or with a feeling of being overwhelmed, it is recommended that you go to the doctor to see what is happening to you.
Many times, these sensations can be addressed through diet, since psychological performance can be related to nutritional deficiencies, as in the case of tryptophan and serotonin. To alleviate this situation, the best option is to turn to . In this Psychology-Online article, we will provide you with information about Triptomax: what it is, what it is for, side effects and opinions.
What is Triptomax
Triptomax is a dietary supplementnot a medicine, based on tryptophan and B complex vitamins, specifically B3, B5 and B6, and minerals, such as iron and magnesium.
Tryptophan is a essential amino acid, meaning the body cannot produce it on its own and must obtain it through diet. In addition, tryptophan is also a serotonin precursora neurotransmitter that plays an important role in regulating mood, sleep, and digestion.
The recommended Triptomax dose is two tablets a day, which provides 600 mg of tryptophan to our diet. It is advisable to take these tablets before breakfast or one of the main meals, and they can be taken together or separately. It works from the first moment, although the main effects are usually noticeable after the first week.
Food supplements such as Triptomax are not substitutes for a balanced diet or healthy lifestyle habits. Additionally, it is important to note that although the effects of tryptophan have been studied, it is not recommended to take tryptophan supplements without consult with a doctor firstsince it may interact with other medications, or have unwanted side effects.
What Triptomax is for
Triptomax plays several important roles. Next, we present what the functions of this food supplement are:
- serotonin synthesis: Triptomax is composed of tryptophan, a precursor of , which regulates mood. By increasing tryptophan levels in the body, it increases serotonin production, which produces a feeling of well-being.
- Reduce stress– May help reduce stress and anxiety by increasing levels of serotonin and other important neurotransmitters in the brain.
- Increases concentration and attention: Tryptophan favors the stimulation of cognitive abilities such as attention and memory.
- Sleep improvement: Triptomax may improve sleep quality by increasing , a hormone that regulates sleep-wake cycles.
- Reduces symptoms of depression: Some studies have found that tryptophan may be effective in reducing symptoms of depression by increasing serotonin levels in the brain.
For all these reasons, it is very beneficial to include Triptomax in our diet, in addition to increasing the intake of foods such as chickpeas, cheese, milk, eggs, fish, meat, whole grains, nuts, bananas or chocolate, as they are rich in tryptophan.
Triptomax Side Effects
Triptomax is a food supplement, with ingredients of natural origin, which has no side effects to health. Therefore, it can be taken for long periods safely. It is advisable to follow a three-month treatment, followed by four weeks of rest.
Of course, you have to respect the recommended daily dose of two tablets a day and do not exceed it. Otherwise, it could cause drowsiness, a laxative effect and digestive discomfort, such as nausea, vomiting or heartburn. Furthermore, there are other contraindications when taking Triptomax. We see them below:
- Its use is not prescribed for children under 12 years of age.
- If you are following any medical treatment or specific diet, before starting the consumption of Triptomax, consult with your doctor.
- It is not recommended to take it during breastfeeding or pregnancy.
- Its use is not recommended in people who suffer from kidney failure.
- Do not consume it if you are following treatment with antidepressants or sedatives, because tryptophan should not be combined with drugs that act on the serotonin pathway.
- Do not take Triptomax if you are allergic to any of its ingredients. To prevent complications, it is advisable to read the leaflet carefully before consuming it.
Triptomax Reviews
There are a variety of opinions about Triptomax. It should be noted that it is a free sale product, that is, can be purchased without a prescription in pharmacies and parapharmacies, both in physical stores and online, since it is a food supplement and not a medicine.
If you are thinking about taking Triptomax, you can consult the opinions left online by people who have already consumed this food supplement. In general, the majority of patients report a improvement in mood and feeling of tiredness. It also increases vital energy, strength, tranquility and provides emotional balance.
First and foremost, as with any supplement, it is important talk to a health professional before taking Triptomax or any other dietary supplement.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Strasser, B. et al. (2016): “Mood, food, and cognition: role of tryptophan and serotonin. Curr Opin Clin Nutr Metab Care. Jan; 19(1): 55-61.