In some places they are also known as ‘pepitas’ and are dark green. Some of these seeds are covered by a yellow and bl huskanco. He pumpkin It is native to North America, it was a food highly valued in ancient times by Native Americans due to its nutritional and medicinal properties.
Its benefits derive from a high content of essential nutrients for our body. Among these, we can highlight its values in zinc, phosphorus, copper, potassium, iron and magnesium. In this guide we tell you all the benefits attributed to it and its possible uses.
Benefits of pumpkin seeds
They provide countless benefits for us, including:
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- Pumpkin seeds contain fatty acids, omega 3 and omega 6.
- They balance the PH of the body: this means that they perform an alkalizing action by reducing the acidity in the blood and tissues.
- They protect the heart since they reduce bad cholesterol and increase good cholesterol.
- They are a source of proteins and minerals, among which calcium, zinc and magnesium stand out, which are responsible for keeping bones healthy and strong.
- They provide benefits for postmenopausal women as they reduce blood pressure, headaches, joint pain and other typical symptoms of this natural process.
- They prevent diseases such as osteoporosis thanks to their zinc content, which helps delay bone deterioration.
- They are very good for people who have arthritis, since they reduce inflammation thanks to their anti-inflammatory and analgesic effect. The adverse effects that other medications provide are not observed with the seeds and that is why it becomes a highly recommended natural option.
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How are pumpkin seeds consumed?
Normally, the seeds of the squash are removed and boiled in water and salt. Afterwards, they are placed in the oven to toast. Once ready, they can be eaten directly or used for other preparations.although they are equally delicious either way.
One option is to toast them with salt and use them in preparations such as salads or soups, For example. They can also be caramelized and added to the preparation of muesli or homemade cereal bars.