The gases or the belly They constitute two relatively common health disorders and that, in addition, can sometimes pose an aesthetic problem for the people who suffer from them.
When we talk about gas or a swollen belly, we are referring to a colloquial way of designating different gastric problems which, in fact, may be related.
We suffer gases when we retain air in the intestine in such a way that it causes different discomforts They are generated during digestion or by the air that is swallowed when eating and, usually, is expelled in the form of belching or farting. If its presence is important, however, we can notice it in the form of swelling or cramps.
The feeling of a swollen belly, also called bloating, is a relatively common discomfort that can be caused by different factors.
Tips to avoid gases
-Be careful with the diet. Although a rich and varied diet is essential in any healthy menu, the presence of gas can prompt us to do without certain foods that promote its appearance. Soft drinks, dairy products, foods rich in fat, some vegetables such as cauliflower or cabbage, as well as cucumbers, peppers, corn or onions facilitate the appearance of gases in our intestines. Also others like grapes or plums. Likewise, smoking is another key actor that favors the appearance of gases.
-Control the way we eat. Part of the gases that accumulate in our body do so due to the way in which we ingest drinks or food. Using straws to drink or drinking directly from bottles, as well as eating liquids with a spoon are some of the factors that can accelerate the accumulation of gases. Likewise, eating slowly and chewing food well will help us control the problem.
Tips to avoid the feeling of a bloated belly
-Control food intolerances. Sometimes, the origin of the swollen belly are certain food intolerances, such as those of lactose or gluten.
– Monitor digestion. Sometimes a swollen belly may be due to dyspepsia. That is, a digestion slower than normal, which slows down gastric emptying. If this is the reason for the swollen belly, it is advisable to avoid large meals that make digestion difficult.
-Know if we suffer from irritable bowel syndrome. Another trigger for a bloated belly or bloating is Crohn’s disease, or irritable bowel syndrome. If this is our case, we must follow the advice of a nutrition expert to take care of our diet and thus try to avoid this discomfort.
-Tone muscles. The swollen belly can also respond to muscular problems. If the muscles are not in shape they can give rise to this type of problem. A moderate physical activity, adapted to the capacities of each person, could be enough to find the solution.
-Eat Healthy. The diet we follow or the way we eat can also contribute to a swollen belly. If we eat too fast, we will swallow more air.