at the time of slim down We always believe that the first thing we need is a miracle or an easy way to achieve our goal. However, we always overlook that nature has satiating foods that are capable of granting us multiple benefits: from preventing diseases or even rejuvenating us,
That is the case of mango, one of the trendy superfoods that is taking supermarkets by storm and is ideal for dessert or snack. This fruit is a digestive food that helps improve memory and has benefits for our skin, which prevents the appearance of wrinkles and gives us a rejuvenated appearance.
get slim it is a matter of taking into account three keys: setting goals, making an effort and perseverance. Those are the keys to losing weight. walking.
Increasing the amount of daily exercise is essential; that is, if we walk 2 kilometers a day to go to work and what we want is to lose weight, we must increase the distances of the daily walks. A good 10,000 steps are recommended by the World Health Organization (WHO) to prevent vascular diseases and others related to a sedentary lifestyle such as diabetes.
Another of the keys that the report reveals is the need for everyone to set their own goals and challenge themselves daily. Thus, if this week I have walked an average of 5 kilometers a day, I must challenge myself to make that distance 6 kilometers next week. The next 7 and so on. In addition to the distances, another of the strong points is the pace: for slim down it is more effective to walk fast. This will also help strengthen other parts of the athlete’s body.
Many “influencers” and athletes are increasingly joining the trend of a sport that many left behind at school: jumping rope. It is a simple exercise that everyone can practice without fear of causing injury and that has several advantages.
It’s about a high intensity exercise so you only have to do a few minutes to notice the results. That is to say: you will burn many more calories jumping rope for 10 minutes than running for half an hour. In addition, this fashionable exercise allows you to dedicate just enough time a day to sports. Of course: remember that you have to combine jumping rope with more movement in general throughout the day. There is no point in doing sports for an hour in the morning and then leading a totally passive life. Remember that the World Health Organization ensures that you should move (at least) until you can take 15,000 steps each day. And that only to be healthy and not suffer from any disease related to excess weight. Losing weight and falling into a caloric deficit is somewhat more complex.