When it comes to losing weight, nutritionists insist that we focus excessively on what we eat and very little on what we do after eating. This is: what you eat is just as important as what you do after lunch or dinner. The explanation for this paradox is quite simple. Nutrition experts have been calling on their clients for some time to flee from the old axioms that you only lose weight by starving or killing yourself doing sports. Nor do they want you to believe that there are miracle diets that will help you achieve in just a few days what you would not achieve with years of effort. Everything is much simpler.
Losing weight is only achieved (or at least only safely) If throughout the day you consume more calories than you eat. This old axiom is increasingly on the lips of professionals. And there is no other way. But especially worrisome is what you eat late in the day.
The scene is repeated day after day. At the end of work beer and then a hearty dinner because you have finished the day and you deserve it. But be careful, dinner is as important a meal as the others. If you eat too much you will have two types of problems: . But there is a solution. It is a Turk that Italian experts have been recommending for years: It is about taking a short walk of about 15 minutes after dinner. This way you will achieve several things.
First of all, you will move and prevent the calories you just ingested from being absorbed as fat by the body. In addition, you will contribute to all its reports in which it warns of the increase in obesity and related diseases. But there’s even more: If after dinner you take a short walk you will help improve digestion with the body moving and you will take advantage of the moment in which the body is more receptive to burning calories.
This advice will obviously be more effective if you combine it with others. You can, for example, give up dinner with alcohol and switch to water or soft drinks with “zero” sugar. No unhealthy cakes for dessert. Better a piece of fruit. Flee as far as possible from those so-called wise men who say that fruit makes you fat at night. And above all, choose a diet that makes you healthier and. The opposite would be just putting patches. Also remember that you should drink two liters of water a day and eat at least five pieces of fruit and vegetables. Surely with all these tips you can change your life and, incidentally, lose weight.