Although in recent months numerous scientists and nutritionists have made an effort on social networks to try to get the idea that there is no magic recipe for losing weight other than that the only way to slim down with health is to fall into a caloric deficit today some studies with proven efficacy have discovered that there are some infusions that can help you in a task that is not easy today.
In this sense, several studies have shown in recent weeks how green tea can help you reduce fat and Green tea is a type of infusion that, as explained in the magazine Mens Health internationally, is made of the same ingredients as black but “processed differently”.
The first thing you have to be clear about is that if you start to to drink infusions you will have fewer moments to consume caloric and sugary drinks so, by subtracting those empty calories that you ingest with certain liquids, it will be easier for you to lose weight.
In addition, a recent study has shown that a significant number of overweight people who drank green tea or any of its extracts lost more weight than those who did not drink it. In the aforementioned article, it is commented, for example, that a recent study from the University of Oklahoma revealed that people who drank tea lost almost a kilo more than people who did not during the first month in which they began to control their diet. .
In addition, and what is almost more important for scientific studies on weight loss, many of those who managed to reduce the numbers on the scale attacked obesity precisely where it most interested them: in abdominal fat, which was the one that reduced the most. of all.
If something worries both the female and the male sex when it comes to losing weight, that is undoubtedly the belly. It is there where many look when they want to lose weight although this summer there is not much beach to show off.
Losing weight is probably the constant in the lives of many women and men, or at least: wanting to lose weight. Very often we try everything, without applying any logical criteria. We tried fasting, grueling workouts, potions, and other similar concoctions recommended by our aunt’s friend. In short, it is not that there is always a strict rationality in our choices regarding our physique. This is a serious mistake because starting one is never a decision to be taken lightly or, worse still, a decision that can be taken for granted. You must always be clear about what you are doing.
What is true is that you can often have the need for it in a short time. Since it is always advisable to lose weight as slowly and gradually as possible, so that there are no abrupt cuts or choices that seriously affect our diet, we also have a solution for you. The diet that we are going to propose should not be taken lightly, and it is always advisable to consult your doctor for approval before starting.
It is recommended to follow this diet for a short period, no more than three or four months in severe cases. This is the egg diet and it is a diet especially popular among stars, who may need to make big weight changes in their image in a short space of time.
The egg diet consists of consuming this food at lunch, dinner and breakfast; Obviously, it must be accompanied by fish or meat at least three times a week, and you must continue to eat vegetables at least three times a day and fruit at least two servings a day.