It is a great source of protein, has minerals, omega 3, healthy fats, provides iron and calcium and also does not leave toxins in the body. This superfood is none other than tofu. This “bean curd” is the best alternative for those who want . In addition to all its beneficial properties for the bodyor not fattening and can be done in many ways.
The benefits of tofu are many. In addition to being a good substitute for meat whose digestion is much more bearable, it is recommended for people who have high cholesterol
According to National Survey of Dietary Intake (ENIDE, 2011), 1.5% of the Spanish population follows a diet without meat or fish. This would represent some 700,000 lacto-ovo vegetarians in Spain. Tofu is a good alternative for them.
About 110 grams of tofu provide 10 grams of protein, as well as a good dose of calcium and iron. Tofu is a vegetable cheese Japanese origin that is achieved by processing soybeans, containing high levels of protein, vegetable fiber, vitamins, minerals, isoflavones and lipids.
how to cook tofu
This food lends itself to doing it in many ways, although it seems that it is impossible. It can be baked, sautéed or with an Asian-inspired soup.
A very easy and quick way to prepare it is as soy sauce. All you have to do is marinate the tofu cubes in soy sauce for half an hour and then grill them.
Here’s another recipe:
Tofu skewers with grilled vegetables
- Ingredients for 2 people: 200g tofu, 1 zucchini, small mushrooms, 2 tablespoons soy sauce, 1/2 teaspoon lemon juice, 1/2 teaspoon Worcestershire sauce, granulated garlic, black pepper, salt, extra virgin olive oil.
How to prepare it:
Drain the tofu, pressing it well against the kitchen paper. Wash the mushrooms and zucchini and cut the latter into slices. Cut the tofu into not very fine square cubes. Now all that remains is to moisten the skewers and pierce the ingredients interspersed.
Heat the grill with a little olive oil and when it is very hot, cook the skewers on each side. While you wait for the griddle or grill to warm up, prepare the soy sauce in a bowl with the Worcestershire sauce, lemon juice, granulated garlic, pepper and salt to taste. Use the sauce to paint the skewers while they cook and remove them from the heat when they reach the desired point.