How to lose five kilos in a week without rebound effect? Persistence, healthy habits and exercise are the basis of any effective diet. There are, in parallel, different methods and guides to achieve these objectives. Fiona Kirk, is a famous British nutritionist famous for creating a tasty diet that allows. She published many variations of the menu in her book.2 Weeks in the Fast Lane‘ where he ensures that the key to losing weight is to eat the right foods and follow specific guidelines.
The specialist offers advice so as not to fail along the way and abandon the purpose. She assures that changing everything that is considered in a week will be able to lose weight up to 5 kilos of weight2 fat and go down inches from your hips, thighs and belly quickly.
The 9 tips that help you lose weight
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Eat boiled egg at mid-morning: They fill you up, have protein and are low in fat.
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Snack nutsseeds and fruit: They provide energy and are healthy
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Drink water before meals and snacks: They alleviate hunger.
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Have lentils and beans for lunch: they fill you up until the next intake.
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abandon the light drinks, trigger the desire to eat sugar.
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Season with curry: spicy spices increase body heat, thus causing us to burn more calories.
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Drink coffee: Increases your metabolic rate and leads the body to use more stored fat for energy.
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Getting seven to eight hours of sleep a night helps regulate blood sugar levels and keep hunger and appetite hormones in balance.
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Vitamin D: you will get it from the sun. Increases fat burning.
what to drink
Water is the fundamental drink in any diet
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Mineral water.
- teas: black, white, red, green, matcha, chai, kombucha (sugar free).
- Coconut water: add ice, coconut flakes and a little lime juice.
- Fruit juice fresh diluted with water.
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Juice of fresh vegetables.
menu proposals
The first thing to do every morning is to drink a small cup of just coffee (without milk or sugar) and then do 30 to 45 minutes of exercise, preferably outdoors. To finish, drink a cup of hot lemon juice with ginger (2 tablespoons of this fruit squeezed, grated, sea salt and a tablespoon of honey).
Regarding meals, you must choose a dish option at each meal.
Breakfast:
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scrambled eggs with toasted bread (2 eggs on a thick slice of toast and sprouted seed butter).
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Ham, egg and tomato (1 tomato and a half, 2 slices of serrano ham and an egg sautéed in light olive oil).
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Avocado.
Lunch:
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Crispy bread with creamy goat cheese, avocado or tomato purée or hummus, sliced cucumber, grated raw carrot and toasted pine nuts.
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Salad chickpeas (mix chickpeas, red, yellow and green peppers, red onion, cucumber, feta cheese, cherry tomatoes and pitted black olives, garnished with lemon juice).
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Lentil and bean salad.
Dinner:
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Salmon (grill a steak with at least three steamed vegetables or a mixed salad).
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Baked vegetables with quinoa.
- Dinner: Choose between: salmon (grill a fillet of salmonpour lemon juice and serve it with at least three steamed vegetables or a mixed salad).
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Baked vegetables with quinoa.
Mid-morning and mid-afternoon snacks:
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1 handful of nuts with 1 piece of fresh fruit.
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Hummus with raw vegetable sticks.
- 2 oat cakes or rice topped with walnut butter and smoked salmon.
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2 thick slices of cucumber, tomato, zucchini or apple topped with soft goat cheese.
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A cold boiled egg.