The start of phase 0 of the lack of confinement due to coronavirus has filled the Spanish streets with runners and walkers. And the experts agree: there is a lot of “new runner” that has dusted off the tracksuit after many years in the closet. And, especially after several months of inactivity, the known obstacles appear: shoelaces.
But, once they appear, there are home remedies to fight against it.s. And food is of paramount importance, also to lose weight, since exercising is the main help for it. There is a common fruit, in fact, on which experts place special emphasis, according to the specialized publication “Men’s Health” and it is none other than pineapple, which is one of the sweetest fruits there is. The Studies carried out say that its carbohydrates help to recover quickly after an effort, therefore it is recommended to consume it right after exercise.io.
The key is the glycogen that is recovered, that has previously been spent on physical exertion. On the other hand, pineapple contains bromelain, which is an oak that helps repair damaged muscle fibers that cause muscle aches. , yesThese are micro-cracks that appear in the body due to the accumulation of lactic acid and disappear in about 48 hours.
In any case, the best formula to avoid them is not to go too far. “The best treatment is prevention: stretch well and exercise in a very slow progression. We cannot start exercising strongly, but rather we must keep a pace that is appropriate to our possibilities”, explains Miguel del Valle (Villaviciosa, 1955), specialist in Sports Medicine and Professor at the University of Oviedo. “In addition to the shoelaces, blisters can also appear, not being used to sneakers and sports shoes after being locked up for so long. The best thing against shoelaces, once they appear, is good rehydration. Many people also use anti-inflammatories or analgesics.
“The best thing is to detoxify the body with a good rehydration“, explains Del Valle, who stresses that after training it is necessary to apply a “cooling”. The expert refers to the fact that it is not advisable to stop suddenly, but rather to opt for some stretching at the end (in addition to the initial ones). Once cold, cryotherapy (using cold) is also recommended.