The is as important as the fresh. This is because it provides us with a whole series of essential nutrients for our body. In particular, nuts are also recommended for those who do sports, as a snack, because they fill you up and do not make you fat. Today we are going to know in more detail all the benefits of
Nutritional properties
100 g of nuts correspond to 700 kcal. A very significant value, but that’s because they provide energy. That is why we have said that they are highly recommended for athletes. In addition, its nutritional values are divided into:
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3 g of water;
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14g of protein;
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68 g fat;
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0 mg cholesterol;
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5 g of carbohydrates;
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6g of total fiber.
They have quite important values. Therefore, you have to choose the right ones, but above all, consume the right doses without exceeding. Even when we go to the supermarket to buy them, we have to choose between what we find. Fresh walnuts, which have a light, unblanched skin, are good. On the other hand, nuts that have a somewhat moist skin should be avoided.
The benefits of nuts
Let’s focus now on the benefits of a At this time of year, along with tangerines, we eat a lot of nuts. That is why it is important to know all the properties they have. Precisely because they are especially caloric, they are indicated in situations of mental fatigue. They are also very suitable for those who suffer from cholesterol dysfunction. In fact, they increase the amount of good cholesterol, while significantly reducing the amount of bad cholesterol. Among its many properties, there are also:
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antispasmodic;
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antianemic;
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anti-inflammatory;
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sedative.
Nuts in general help to lose weight and, consequently, also fat. Excess fat could cause heart problems, so they are good for you. They also keep certain factors at bay such as high blood pressure, hyperglycemia.
We have said that there are many nuts and we can also make the differences between the different types. Let’s take the example of hazelnuts, or commonly called walnuts. These have a large amount of unsaturated fat. They are also rich in vitamin E, very useful for our health. They are very popular as a snack, eaten for breakfast or even before going to the gym. They are also very helpful in protecting the arteries.
How to preserve hazelnuts
They will need to be roasted and sealed in a hot jar. With this method they can be kept for up to ten years if they are closed correctly. That is why it is important to know all the storage methods. We have just explained the substantial difference between hazelnuts and walnuts and the properties they possess.
How to use them in the kitchen
There are many uses. Some use them as an ingredient to make pasta. In fact, walnuts are widely used to garnish various dishes. For example, the speck and walnuts, a very simple but impressive recipe. They can be used in the preparation of sauces. But they are also commonly eaten as a snack. In total, it is recommended to consume about 3 a day, which corresponds to 15 g and 100 kcal.