He summer It is just around the corner. With the arrival of good weather, efforts to lose weight. The gyms get crowded and we start turning to the famous ” who promise to help us lose weight in record time
The first thing you must be clear about is that miracles do not exist. If what you want is to lose weight you must continue a healthy lifestyle and sports but, you can resort to help you achieve your goals faster.
The oatmeal It is considered a perfect superfood for lose weight in a healthy way. It is high in fiber and helps purify the body and regulate intestinal transit. You can consume it in many ways but there is one of them that is especially recommended for
With this recipe to prepare a delicious oatmeal and apple smoothie you will be able to lose up to 5 kilos in a week in a healthy way and without going hungry.
Ingredients
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30 grams oatmeal
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1 apple
- Half a lemon or lime
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1 tsp cinnamon
- Water to taste
Elaboration
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add the oatmealthe applethe juice of medium lemon and cinnamon in a blender glass and add water to taste.
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Blend everything very well and if it is too thick, add more water until you get the desired thickness.
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Optional: You can add more cinnamon on top to decorate.
If you like reduce calories from rolled oats you can leave it soaking the night before.
Benefits of oatmeal and apple smoothie
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It helps you to satiate you thanks to the high fiber content.
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Contains lime/lemon which makes it more depurative and more beneficial for weight loss.
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It has apple, a very good fruit to lose weight and which will also give you sweetness thanks to its plain sugar.
It is best to take this smoothie for breakfast, as it will give you a lot of energy and also will keep you satiated all morningcausing you to consume nothing or almost nothing in the morning, even reducing the amount of appetite at lunch.