Many people are constantly looking for one that they can easily follow and that works. Unfortunately, there is no magic bullet when it comes to losing weight for the sake of your health. You have to be committed, determined, and want to lose weight for the right reason.
Also, you should avoid DIY and consult an experienced nutritionist. This is because each person is unique and different. Each person has their own needs, lifestyle, parameters and health problems. There is a type of that consists of intermittent fasting. This means that for a few hours you can eat, while the rest of the day you fast.
This also includes the 10-hour diet. Let’s see what this consists of, who devised it, what can be eaten and when during the day.
The 10-Hour Diet was devised by nutritionist Jeanette Hyde, who is convinced that this diet can be very effective, and not just for healthy weight loss. It can also be used to combat blood sugar, for example. According to her, you have to stop eating at 8 pm so that the body has several hours of fasting.
During this time, the body, to maintain energy, will take the excess fat and burn it naturally. It’s not just about what to eat to stay healthy, it’s also important when to eat. It can be a strict path and should only be followed for a fortnight, no more. Intermittent fasting and fiber-filled foods are strong points.
However, it is a diet that does not change the person’s lifestyle and eating habits too much. At breakfast whole grains should be preferred, and at lunch you can choose fish, meat, eggs or dairy products. However, after 5:00 p.m., it is advisable to drink infusions that can have important health benefits. Finally, at 8 pm the time to eat expires and then a 14-hour fast must follow.
There are different diets based on when you can eat and when you should fast. However, never do it yourself, always consult a specialist. Not everyone can cope with this type of diet to lose weight.