The protectors of natural They help us to easily eliminate the uncomfortable feeling of reflux. When food and acid collide in the esophagus, heartburn appears, causing annoying reactions ranging from belching and gastritis to very severe cases of chest pain.
To alleviate these uncomfortable reactions, there is no need to buy expensive medicines without a prescription. At home you can find at hand natural stomach protectors that will help you fight acidity.
Before starting to look for natural stomach protectors, what a person suffering from gastric reflux has to do is review their diet. Good health can only be achieved if you take care of your diet. To eliminate gastric reflux, you must consume foods that contain live enzymes (fruits, vegetables, seeds, algae, nuts…).
You also have to forget about sugar and processed pastries in your diet. This type of food causes an imbalance in the bacterial balance of the stomach and in the intestinal tract.
Exercising frequently is another of the best solutions to combat gastric reflux. Sport improves the body’s immune system, so it is not only one of the natural stomach protectors more effective, but improves overall health. Walking after eating or walking to work will help alleviate heartburn.
If by changing your lifestyle you still have gastric reflux problems, try one of these 5 natural stomach protectors:
Sodium bicarbonate
Baking soda is a Most effective natural stomach protector. A tablespoon mixed in a glass of water will help treat gastritis and stomach pain. It is advisable not to take it if you have high blood pressure or follow a low sodium diet. Therefore, before using this homemade gastric protector it is necessary to consult a doctor.
organic apple cider vinegar
Mix a tablespoon of organic apple cider vinegar in a small glass of water and drink before eating. This natural stomach protector will quickly soothe reflux and aid digestion. He Apple vinager It is used at times when acute episodes of reflux occur.
aloe vera juice
Another of the natural stomach protectors more effective is the The juice of this plant is normally used to treat stomach pain, diarrhea and inflammation caused by some intestinal diseases. Take a tablespoon of aloe vera juice dissolved in half a glass of water when reflux symptoms begin and you’ll see how they disappear.
liquorice
Licorice is another of the safest natural stomach protectors. This root eliminates heartburn by coating the stomach with a protective gel. Do not confuse this type of licorice with the sweet that is sold in candy stores.
chamomile
Dried chamomile flowers are effective in combating a multitude of stomach problems. Boil a tablespoon of this natural stomach protectant in a glass of water and let it cool down. Drink this infusion before each meal to take care of the gastric membrane.