Time seems to have flown by. In a short time we are in spring and that only means one thing: summer is about to arrive. How do we get through the dress rehearsal?
In addition, we are just arrived from the Easter holidays. We don’t blame those who got out of hand, because this year Easter should have been celebrated properly. Now, however, is the time to return to eating correctly if our intention is to achieve a flat stomach.
How do we do it? Firstly, we have to correct our diet, and secondly, we have to exercise. As for exercise, experts suggest walking, not only to sculpt the physique but also to reduce bad cholesterol. In fact, we imagine that on Easter Monday some will have exaggerated with the amount of red meat.
Regarding diet, doctors and nutritionists suggest eating more fruits and vegetables, to the detriment of fatty and sugary foods. However, you should not abuse the fruit either. Although it contains natural sugars, it is still sugar.
smoothies
Basically, give fruit and vegetables a try, but be careful with the quantity. Below we explain how to deflate your belly with these detox ingredients, which will help you achieve your goals quickly. It is recommended to take one a day, weighing the fruit included.
Thanks to the antioxidant action of the fruit and the vitamins and minerals it contains, the following shakes should allow us to feel full and reduce abdominal fat at the same time:
-
blueberry smoothie
-
Kiwi Milkshake
-
carrot smoothie;
-
fennel smoothie;
-
orange smoothie
-
orange and carrot smoothie;
-
apple shake.
How to deflate your belly with these detox ingredients that satiate and reduce abdominal fat to be ready for the swimsuit test
The Veronesi Foundation also suggests reducing it, since it could be a risk factor for cardiovascular diseases. What do you need to make the different shakes?
For the blueberry smoothie we need 100 g of blueberries, half a green apple, 80 g of Greek yogurt and, to replace the classic sugar, a teaspoon of honey. And for the kiwi smoothie the ingredients are the same as those mentioned above, but the blueberries should be replaced by two kiwis.
For the carrot smoothie, we need two carrots, half a green apple, the juice of half a lemon and a piece of ginger. For the fennel smoothie we need half a fennel, the juice of half a lemon, half a green apple and 100 ml of water.
For the orange smoothie we need an orange, half a green apple and the juice of a whole lemon. The orange and carrot smoothie is different: we need two carrots, a stalk of celery, a piece of ginger and an orange. Finally, for the apple smoothie we need an apple, 70 ml of water, a little cinnamon and the juice of a lemon.