The holidays are over and it’s time to get back to everyday life. You have to put aside your tiredness, the desire to do nothing and start over. Precisely for this reason, it is necessary well. Those who do not sleep well will not have energy and will not be able to complete what they had planned for the day. So today we are going to know two plants that precisely serve to feel better, relax and feel good. It’s actually about lime blossom and lemon balm. But who knows what the properties of one and the other are, let’s find out.
Let’s start with the linden. It must be said that lime blossom and lemon balm are often used in combination. However, when this combination is not attractive to the palate, only one should be chosen. It has very few calories and no fat. There is also the so-called linden honey, in which case its nutritional values per 100 grams are:
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300 calories;
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0g fat;
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32 g of carbohydrates;
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0.2g of protein.
Lime honey has a fragrance that is almost reminiscent of mint. It can also be used for colds, that is, to open the nose if it is blocked. But there are also many other uses and benefits.
Once the lime tree is known, we can focus on one of its “rivals”, the lemon balm. This is another plant with relaxing abilities and is widely used in cases of stress. Its nutritional values show a high content of vitamin C, which would strengthen the immune system. It is also rich in antioxidants.
We have seen those of the lemon balm and the lime tree as a first comparison. To begin with, we could say that both have excellent nutritional properties that can satisfy the needs of the body. Now, however, let us better know the advantages of both.
Benefits of lime blossom and lemon balm
Linden is good for:
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promote relaxation of the body;
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reduce tachycardia, agitation;
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reduce blood pressure;
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reduce anxiety and stress.
Lemon balm, at the same time, would:
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regulate sleep disorders;
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reduce pain;
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reduce migraine episodes;
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relieve menstrual cramps;
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facilitate digestion.
As we can see, the actions that these two plants perform are different, but when combined they can give you a surplus of energy. So to fall asleep earlier, it is best to choose, perhaps, lemon balm. Of course, then it depends on the case. If insomnia causes tachycardia, or we have high blood pressure, in that case it would be better to choose lime. On the other hand, if the insomnia is caused by menstrual pains, headaches or of another type, perhaps the lemon balm is better. Keep in mind that in both cases we are talking about two exceptional foods that could really help the body feel good and relax. Drinking a glass of lemon balm, lime blossom, or even both before going to bed is excellent advice.