Nutrition experts have long warned that there are two types of hunger: psychological and physical. The first is easily combatable. It is the one that enters you when you are under the effects of strong work pressure or of any other type. Surely you have ever felt it: you eat almost compulsively and without thinking about what you are eating. You don’t stop to think about how good or bad what you eat is. But we have good news: it is also an easy type of hunger to combat. And you can do it in a more than healthy way: drinking water.
Nutritionists assure that you have to consume two liters a day. And that at least. The advantages of drinking something as basic as water are clear. The first of these is that it is a healthy drink that helps your digestion and the second is that it is a very satisfying product. In fact with psychological hunger. That is the key to differentiating the two types of hunger. If you drink water and it passes, it is not physical.
Physical hunger is one that enters you due to lack of food. The normal one that you feel first or last thing in the morning. And in that case you do have to fight it with natural products that do not make you fat. The so-called royal food. In this link you have, for example, a typical breakfast that you can carry out to lose weight without effort. Water also has to be the substitute for alcohol and they are not indicated at all if what you really want is to lose weight without starving and without too much effort.
Water is not the only recommended drink. Not much less. There are many teas that you can consume in your day to day to improve your digestion and, even more, to lose weight effortlessly.. A few days ago we told you (you can read it at this link) one of those drinks that is becoming fashionable. Remember that the important thing is, in any case,. A diet considered miracle is not the most convincing, far from it. Nutritionists say that drastically losing weight has an inadvisable “rebound effect”.